Calories Burned Fencing in Providence, RI
Calculate how many calories you burn doing fencing in Providence, Rhode Island. Adjusted for Providence's temperate climate (avg 51°F). MET: 6. Climate adjustment: +3%.
Fencing Calorie Calculator for Providence
Fencing in Providence for 30 minutes
224 kcal
MET 6 · 73 kg · 449 kcal/hour
Includes +3% climate adjustment for Providence (51°F avg)
Climate Impact on Calorie Burn in Providence
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Providence, Rhode Island has a temperate climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing fencing here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~224 calories in 30 minutes instead of the standard ~218 calories.
Calorie Burn by Duration (Providence)
How many calories you burn during fencing at different durations in Providence's temperate climate.
| Duration | Base Calories | Providence Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 112 kcal | +3 |
| 30 minutes | 218 kcal | 224 kcal | +6 |
| 45 minutes | 327 kcal | 336 kcal | +9 |
| 60 minutes | 435 kcal | 449 kcal | +14 |
| 90 minutes | 653 kcal | 673 kcal | +20 |
| 120 minutes | 871 kcal | 897 kcal | +26 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing fencing for 30 minutes per session in Providence, based on your current weight.
3 sessions / week
2,910
calories per month
34,944 cal/year
= ~10.0 lbs of fat
5 sessions / week
4,850
calories per month
58,240 cal/year
= ~16.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Providence.
Providence Fitness Overview
Providence, Rhode Island (pop. 190,934) has a fitness score of 76/100 with 5.1 gyms per 100K residents and a walk score of 82. Residents average 8,000 daily steps and burn approximately 2,170 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
76/100
Walk Score
82
Obesity Rate
30.1%
Outdoor Months
7
Other Activities in Providence, RI
Elliptical Trainer
MET 5 · Low to Moderate
~187 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~262 cal / 30 min
Jump Rope
MET 11 · High
~411 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~198 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~86 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~131 cal / 30 min
Sled Push
MET 9.5 · Very High
~355 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Fencing in Other Rhode Island Cities
How We Calculate Calories Burned for Fencing in Providence
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Providence:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 6 for fencing is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Providence's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Fencing is an Olympic combat sport that involves one-on-one bouts using swords (foil, epee, or sabre). Often called physical chess, fencing requires explosive footwork, lightning-fast reflexes, and strategic thinking. The lunging and retreating movements heavily engage the legs, while the weapon arm builds shoulder and forearm endurance. Fencing develops exceptional reaction time, balance, and coordination, making it a unique combination of mental and physical exercise.
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Frequently Asked Questions
How many calories does fencing burn in Providence, RI?
A 160 lb person burns approximately 224 calories during 30 minutes of fencing in Providence. This accounts for Providence's temperate climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for fencing is 6.
Does Providence's climate affect calories burned during fencing?
Yes. Providence has a temperate climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means fencing in Providence burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do fencing in Providence?
Providence's moderate climate (avg 51°F) with 7 outdoor-friendly months makes fencing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing fencing in Providence?
At your current weight, doing fencing for 30 minutes in Providence: 3 sessions/week burns ~2,910 cal/month (34,944 cal/year), while 5 sessions/week burns ~4,850 cal/month (58,240 cal/year). These estimates include the +3% climate adjustment for Providence's 51°F average temperature.
Is fencing popular in Providence, RI?
While fencing may not be the most popular activity in Providence (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 5.1 gyms per 100K residents and has a fitness score of 76/100. The temperate climate with 7 outdoor months supports fencing for much of the year.