Calories Burned Disc Golf in Wilmington, NC
Calculate how many calories you burn doing disc golf in Wilmington, North Carolina. Adjusted for Wilmington's subtropical climate (avg 59°F). MET: 3.5. Climate adjustment: 0%.
Disc Golf Calorie Calculator for Wilmington
Disc Golf in Wilmington for 30 minutes
127 kcal
MET 3.5 · 73 kg · 254 kcal/hour
Climate Impact on Calorie Burn in Wilmington
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Wilmington, North Carolina has a subtropical climate with an average annual temperature of 59°F and 9 months suitable for outdoor exercise. When doing disc golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Wilmington)
How many calories you burn during disc golf at different durations in Wilmington's subtropical climate.
| Duration | Base Calories | Wilmington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 64 kcal | 0 |
| 30 minutes | 127 kcal | 127 kcal | 0 |
| 45 minutes | 191 kcal | 191 kcal | 0 |
| 60 minutes | 254 kcal | 254 kcal | 0 |
| 90 minutes | 381 kcal | 381 kcal | 0 |
| 120 minutes | 508 kcal | 508 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing disc golf for 30 minutes per session in Wilmington, based on your current weight.
3 sessions / week
1,650
calories per month
19,812 cal/year
= ~5.7 lbs of fat
5 sessions / week
2,750
calories per month
33,020 cal/year
= ~9.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Wilmington.
Disc Golf Tips for Wilmington's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor disc golf opportunities.
- Focus on hip rotation and weight transfer for more powerful and accurate throws
- Walk briskly between holes to keep your heart rate elevated throughout the round
Wilmington Fitness Overview
Wilmington, North Carolina (pop. 115,451) has a fitness score of 52/100 with 4.6 gyms per 100K residents and a walk score of 30. Residents average 5,650 daily steps and burn approximately 2,020 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
52/100
Walk Score
30
Obesity Rate
34.5%
Outdoor Months
9
Other Activities in Wilmington, NC
Sexual Activity
MET 1.8 · Low
~65 cal / 30 min
Field Hockey
MET 7.8 · High
~283 cal / 30 min
Wrestling
MET 6 · Very High
~218 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~145 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~254 cal / 30 min
Speed Skating
MET 13.5 · Very High
~490 cal / 30 min
Disc Golf in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~127 cal / 30 min
Raleigh, NC
62°F · Subtropical
~127 cal / 30 min
Greensboro, NC
60°F · Subtropical
~127 cal / 30 min
Durham, NC
57°F · Subtropical
~127 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~127 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~127 cal / 30 min
Cary, NC
58°F · Subtropical
~127 cal / 30 min
High Point, NC
59°F · Subtropical
~127 cal / 30 min
How We Calculate Calories Burned for Disc Golf in Wilmington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Wilmington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.5 for disc golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Wilmington's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Disc golf involves throwing a flying disc into metal baskets across a course of 9 or 18 holes, similar to traditional golf but more accessible and affordable. Players walk the course carrying their discs, covering 1-3 miles per round over varied terrain including hills and wooded paths. The throwing motion engages the core, shoulders, and hips through a rotational power movement. Disc golf provides a relaxing outdoor workout that combines cardiovascular benefits from walking with upper body engagement from throwing.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does disc golf burn in Wilmington, NC?
A 160 lb person burns approximately 127 calories during 30 minutes of disc golf in Wilmington. This accounts for Wilmington's subtropical climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for disc golf is 3.5.
Does Wilmington's climate affect calories burned during disc golf?
Yes. Wilmington has a subtropical climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means disc golf in Wilmington burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do disc golf in Wilmington?
Wilmington's moderate climate (avg 59°F) with 9 outdoor-friendly months makes disc golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing disc golf in Wilmington?
At your current weight, doing disc golf for 30 minutes in Wilmington: 3 sessions/week burns ~1,650 cal/month (19,812 cal/year), while 5 sessions/week burns ~2,750 cal/month (33,020 cal/year). These estimates include the 0% climate adjustment for Wilmington's 59°F average temperature.
Is disc golf popular in Wilmington, NC?
While disc golf may not be the most popular activity in Wilmington (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 4.6 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports disc golf for much of the year.