Calories Burned Disc Golf in Tempe, AZ
Calculate how many calories you burn doing disc golf in Tempe, Arizona. Adjusted for Tempe's arid climate (avg 70°F). MET: 3.5. Climate adjustment: 0%.
Disc Golf Calorie Calculator for Tempe
Disc Golf in Tempe for 30 minutes
127 kcal
MET 3.5 · 73 kg · 254 kcal/hour
Climate Impact on Calorie Burn in Tempe
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Tempe, Arizona has a arid climate with an average annual temperature of 70°F and 8 months suitable for outdoor exercise. When doing disc golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Tempe)
How many calories you burn during disc golf at different durations in Tempe's arid climate.
| Duration | Base Calories | Tempe Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 64 kcal | 0 |
| 30 minutes | 127 kcal | 127 kcal | 0 |
| 45 minutes | 191 kcal | 191 kcal | 0 |
| 60 minutes | 254 kcal | 254 kcal | 0 |
| 90 minutes | 381 kcal | 381 kcal | 0 |
| 120 minutes | 508 kcal | 508 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing disc golf for 30 minutes per session in Tempe, based on your current weight.
3 sessions / week
1,650
calories per month
19,812 cal/year
= ~5.7 lbs of fat
5 sessions / week
2,750
calories per month
33,020 cal/year
= ~9.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Tempe.
Tempe Fitness Overview
Tempe, Arizona (pop. 180,587) has a fitness score of 69/100 with 6.8 gyms per 100K residents and a walk score of 55. Residents average 6,550 daily steps and burn approximately 2,130 calories per day. Popular activities include rock climbing, golf, cycling.
Fitness Score
69/100
Walk Score
55
Obesity Rate
31.3%
Outdoor Months
8
Other Activities in Tempe, AZ
Kayaking
MET 5 · Moderate
~181 cal / 30 min
Sexual Activity
MET 1.8 · Low
~65 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Circuit Training
MET 8 · High
~290 cal / 30 min
Badminton
MET 5.5 · Moderate
~200 cal / 30 min
Shoveling Snow
MET 6 · High
~218 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Soccer
MET 7 · High
~254 cal / 30 min
Disc Golf in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~127 cal / 30 min
Tucson, AZ
70°F · Arid
~127 cal / 30 min
Mesa, AZ
73°F · Arid
~127 cal / 30 min
Chandler, AZ
75°F · Arid
~127 cal / 30 min
Gilbert, AZ
72°F · Arid
~127 cal / 30 min
Glendale, AZ
71°F · Arid
~127 cal / 30 min
Scottsdale, AZ
75°F · Arid
~127 cal / 30 min
Peoria, AZ
70°F · Arid
~127 cal / 30 min
How We Calculate Calories Burned for Disc Golf in Tempe
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Tempe:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.5 for disc golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Tempe's average temperature of 70°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Disc golf involves throwing a flying disc into metal baskets across a course of 9 or 18 holes, similar to traditional golf but more accessible and affordable. Players walk the course carrying their discs, covering 1-3 miles per round over varied terrain including hills and wooded paths. The throwing motion engages the core, shoulders, and hips through a rotational power movement. Disc golf provides a relaxing outdoor workout that combines cardiovascular benefits from walking with upper body engagement from throwing.
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Frequently Asked Questions
How many calories does disc golf burn in Tempe, AZ?
A 160 lb person burns approximately 127 calories during 30 minutes of disc golf in Tempe. This accounts for Tempe's arid climate with an average temperature of 70°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for disc golf is 3.5.
Does Tempe's climate affect calories burned during disc golf?
Yes. Tempe has a arid climate averaging 70°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means disc golf in Tempe burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do disc golf in Tempe?
Tempe's moderate climate (avg 70°F) with 8 outdoor-friendly months makes disc golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing disc golf in Tempe?
At your current weight, doing disc golf for 30 minutes in Tempe: 3 sessions/week burns ~1,650 cal/month (19,812 cal/year), while 5 sessions/week burns ~2,750 cal/month (33,020 cal/year). These estimates include the 0% climate adjustment for Tempe's 70°F average temperature.
Is disc golf popular in Tempe, AZ?
Yes, disc golf is among the most popular fitness activities in Tempe. The city's arid climate with 8 months of outdoor exercise weather and a walk score of 55 make it well-suited for this activity. Tempe has 6.8 gyms per 100K residents and a fitness score of 69/100.