Calories Burned Disc Golf in Scottsdale, AZ
Calculate how many calories you burn doing disc golf in Scottsdale, Arizona. Adjusted for Scottsdale's arid climate (avg 75°F). MET: 3.5. Climate adjustment: 0%.
Disc Golf Calorie Calculator for Scottsdale
Disc Golf in Scottsdale for 30 minutes
127 kcal
MET 3.5 · 73 kg · 254 kcal/hour
Climate Impact on Calorie Burn in Scottsdale
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Scottsdale, Arizona has a arid climate with an average annual temperature of 75°F and 8 months suitable for outdoor exercise. When doing disc golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Scottsdale)
How many calories you burn during disc golf at different durations in Scottsdale's arid climate.
| Duration | Base Calories | Scottsdale Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 64 kcal | 0 |
| 30 minutes | 127 kcal | 127 kcal | 0 |
| 45 minutes | 191 kcal | 191 kcal | 0 |
| 60 minutes | 254 kcal | 254 kcal | 0 |
| 90 minutes | 381 kcal | 381 kcal | 0 |
| 120 minutes | 508 kcal | 508 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing disc golf for 30 minutes per session in Scottsdale, based on your current weight.
3 sessions / week
1,650
calories per month
19,812 cal/year
= ~5.7 lbs of fat
5 sessions / week
2,750
calories per month
33,020 cal/year
= ~9.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Scottsdale.
Scottsdale Fitness Overview
Scottsdale, Arizona (pop. 241,361) has a fitness score of 55/100 with 9.5 gyms per 100K residents and a walk score of 24. Residents average 5,750 daily steps and burn approximately 2,010 calories per day. Popular activities include hiking, golf, yoga.
Fitness Score
55/100
Walk Score
24
Obesity Rate
29.6%
Outdoor Months
8
Other Activities in Scottsdale, AZ
Box Jumps
MET 8 · High
~290 cal / 30 min
Elliptical Training
MET 5 · Moderate
~181 cal / 30 min
Painting Walls
MET 3.5 · Low to Moderate
~127 cal / 30 min
Sailing
MET 3 · Low to Moderate
~109 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~127 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Disc Golf in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~127 cal / 30 min
Tucson, AZ
70°F · Arid
~127 cal / 30 min
Mesa, AZ
73°F · Arid
~127 cal / 30 min
Chandler, AZ
75°F · Arid
~127 cal / 30 min
Gilbert, AZ
72°F · Arid
~127 cal / 30 min
Glendale, AZ
71°F · Arid
~127 cal / 30 min
Peoria, AZ
70°F · Arid
~127 cal / 30 min
Tempe, AZ
70°F · Arid
~127 cal / 30 min
How We Calculate Calories Burned for Disc Golf in Scottsdale
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Scottsdale:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.5 for disc golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Scottsdale's average temperature of 75°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Disc golf involves throwing a flying disc into metal baskets across a course of 9 or 18 holes, similar to traditional golf but more accessible and affordable. Players walk the course carrying their discs, covering 1-3 miles per round over varied terrain including hills and wooded paths. The throwing motion engages the core, shoulders, and hips through a rotational power movement. Disc golf provides a relaxing outdoor workout that combines cardiovascular benefits from walking with upper body engagement from throwing.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does disc golf burn in Scottsdale, AZ?
A 160 lb person burns approximately 127 calories during 30 minutes of disc golf in Scottsdale. This accounts for Scottsdale's arid climate with an average temperature of 75°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for disc golf is 3.5.
Does Scottsdale's climate affect calories burned during disc golf?
Yes. Scottsdale has a arid climate averaging 75°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means disc golf in Scottsdale burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do disc golf in Scottsdale?
Scottsdale's moderate climate (avg 75°F) with 8 outdoor-friendly months makes disc golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing disc golf in Scottsdale?
At your current weight, doing disc golf for 30 minutes in Scottsdale: 3 sessions/week burns ~1,650 cal/month (19,812 cal/year), while 5 sessions/week burns ~2,750 cal/month (33,020 cal/year). These estimates include the 0% climate adjustment for Scottsdale's 75°F average temperature.
Is disc golf popular in Scottsdale, AZ?
Yes, disc golf is among the most popular fitness activities in Scottsdale. The city's arid climate with 8 months of outdoor exercise weather and a walk score of 24 make it well-suited for this activity. Scottsdale has 9.5 gyms per 100K residents and a fitness score of 55/100.