Calories Burned Disc Golf in Orem, UT
Calculate how many calories you burn doing disc golf in Orem, Utah. Adjusted for Orem's arid climate (avg 52°F). MET: 3.5. Climate adjustment: +3%.
Disc Golf Calorie Calculator for Orem
Disc Golf in Orem for 30 minutes
131 kcal
MET 3.5 · 73 kg · 262 kcal/hour
Includes +3% climate adjustment for Orem (52°F avg)
Climate Impact on Calorie Burn in Orem
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Orem, Utah has a arid climate with an average annual temperature of 52°F and 7 months suitable for outdoor exercise. When doing disc golf here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~131 calories in 30 minutes instead of the standard ~127 calories.
Calorie Burn by Duration (Orem)
How many calories you burn during disc golf at different durations in Orem's arid climate.
| Duration | Base Calories | Orem Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 65 kcal | +1 |
| 30 minutes | 127 kcal | 131 kcal | +4 |
| 45 minutes | 191 kcal | 196 kcal | +5 |
| 60 minutes | 254 kcal | 262 kcal | +8 |
| 90 minutes | 381 kcal | 392 kcal | +11 |
| 120 minutes | 508 kcal | 523 kcal | +15 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing disc golf for 30 minutes per session in Orem, based on your current weight.
3 sessions / week
1,702
calories per month
20,436 cal/year
= ~5.8 lbs of fat
5 sessions / week
2,836
calories per month
34,060 cal/year
= ~9.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Orem.
Orem Fitness Overview
Orem, Utah (pop. 97,499) has a fitness score of 54/100 with 5.6 gyms per 100K residents and a walk score of 35. Residents average 6,200 daily steps and burn approximately 1,940 calories per day. Popular activities include rock climbing, golf, cycling.
Fitness Score
54/100
Walk Score
35
Obesity Rate
27.2%
Outdoor Months
7
Other Activities in Orem, UT
Walking the Dog
MET 3 · Low
~112 cal / 30 min
Badminton
MET 5.5 · Moderate
~206 cal / 30 min
Stair Climber Machine
MET 9 · High
~336 cal / 30 min
Boxing
MET 9 · High
~336 cal / 30 min
Ice Fishing
MET 2 · Low
~75 cal / 30 min
Sleeping
MET 0.95 · Rest
~36 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~161 cal / 30 min
Pilates
MET 3 · Low to Moderate
~112 cal / 30 min
Disc Golf in Other Utah Cities
How We Calculate Calories Burned for Disc Golf in Orem
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Orem:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 3.5 for disc golf is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Orem's average temperature of 52°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Disc golf involves throwing a flying disc into metal baskets across a course of 9 or 18 holes, similar to traditional golf but more accessible and affordable. Players walk the course carrying their discs, covering 1-3 miles per round over varied terrain including hills and wooded paths. The throwing motion engages the core, shoulders, and hips through a rotational power movement. Disc golf provides a relaxing outdoor workout that combines cardiovascular benefits from walking with upper body engagement from throwing.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does disc golf burn in Orem, UT?
A 160 lb person burns approximately 131 calories during 30 minutes of disc golf in Orem. This accounts for Orem's arid climate with an average temperature of 52°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for disc golf is 3.5.
Does Orem's climate affect calories burned during disc golf?
Yes. Orem has a arid climate averaging 52°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means disc golf in Orem burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do disc golf in Orem?
Orem's moderate climate (avg 52°F) with 7 outdoor-friendly months makes disc golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing disc golf in Orem?
At your current weight, doing disc golf for 30 minutes in Orem: 3 sessions/week burns ~1,702 cal/month (20,436 cal/year), while 5 sessions/week burns ~2,836 cal/month (34,060 cal/year). These estimates include the +3% climate adjustment for Orem's 52°F average temperature.
Is disc golf popular in Orem, UT?
Yes, disc golf is among the most popular fitness activities in Orem. The city's arid climate with 7 months of outdoor exercise weather and a walk score of 35 make it well-suited for this activity. Orem has 5.6 gyms per 100K residents and a fitness score of 54/100.