Calories Burned Disc Golf in North Las Vegas, NV
Calculate how many calories you burn doing disc golf in North Las Vegas, Nevada. Adjusted for North Las Vegas's arid climate (avg 59°F). MET: 3.5. Climate adjustment: 0%.
Disc Golf Calorie Calculator for North Las Vegas
Disc Golf in North Las Vegas for 30 minutes
127 kcal
MET 3.5 · 73 kg · 254 kcal/hour
Climate Impact on Calorie Burn in North Las Vegas
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
North Las Vegas, Nevada has a arid climate with an average annual temperature of 59°F and 8 months suitable for outdoor exercise. When doing disc golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (North Las Vegas)
How many calories you burn during disc golf at different durations in North Las Vegas's arid climate.
| Duration | Base Calories | North Las Vegas Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 64 kcal | 0 |
| 30 minutes | 127 kcal | 127 kcal | 0 |
| 45 minutes | 191 kcal | 191 kcal | 0 |
| 60 minutes | 254 kcal | 254 kcal | 0 |
| 90 minutes | 381 kcal | 381 kcal | 0 |
| 120 minutes | 508 kcal | 508 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing disc golf for 30 minutes per session in North Las Vegas, based on your current weight.
3 sessions / week
1,650
calories per month
19,812 cal/year
= ~5.7 lbs of fat
5 sessions / week
2,750
calories per month
33,020 cal/year
= ~9.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for North Las Vegas.
North Las Vegas Fitness Overview
North Las Vegas, Nevada (pop. 262,527) has a fitness score of 52/100 with 7.4 gyms per 100K residents and a walk score of 24. Residents average 5,300 daily steps and burn approximately 1,890 calories per day. Popular activities include golf, rock climbing, pickleball.
Fitness Score
52/100
Walk Score
24
Obesity Rate
28.7%
Outdoor Months
8
Other Activities in North Las Vegas, NV
Pilates
MET 3 · Low to Moderate
~109 cal / 30 min
Circuit Training
MET 8 · High
~290 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Ice Hockey
MET 8 · Very High
~290 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Fencing
MET 6 · Moderate to High
~218 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Disc Golf in Other Nevada Cities
How We Calculate Calories Burned for Disc Golf in North Las Vegas
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for North Las Vegas:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.5 for disc golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for North Las Vegas's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Disc golf involves throwing a flying disc into metal baskets across a course of 9 or 18 holes, similar to traditional golf but more accessible and affordable. Players walk the course carrying their discs, covering 1-3 miles per round over varied terrain including hills and wooded paths. The throwing motion engages the core, shoulders, and hips through a rotational power movement. Disc golf provides a relaxing outdoor workout that combines cardiovascular benefits from walking with upper body engagement from throwing.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does disc golf burn in North Las Vegas, NV?
A 160 lb person burns approximately 127 calories during 30 minutes of disc golf in North Las Vegas. This accounts for North Las Vegas's arid climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for disc golf is 3.5.
Does North Las Vegas's climate affect calories burned during disc golf?
Yes. North Las Vegas has a arid climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means disc golf in North Las Vegas burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do disc golf in North Las Vegas?
North Las Vegas's moderate climate (avg 59°F) with 8 outdoor-friendly months makes disc golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing disc golf in North Las Vegas?
At your current weight, doing disc golf for 30 minutes in North Las Vegas: 3 sessions/week burns ~1,650 cal/month (19,812 cal/year), while 5 sessions/week burns ~2,750 cal/month (33,020 cal/year). These estimates include the 0% climate adjustment for North Las Vegas's 59°F average temperature.
Is disc golf popular in North Las Vegas, NV?
Yes, disc golf is among the most popular fitness activities in North Las Vegas. The city's arid climate with 8 months of outdoor exercise weather and a walk score of 24 make it well-suited for this activity. North Las Vegas has 7.4 gyms per 100K residents and a fitness score of 52/100.