Calories Burned Disc Golf in Kingsport, TN
Calculate how many calories you burn doing disc golf in Kingsport, Tennessee. Adjusted for Kingsport's subtropical climate (avg 61°F). MET: 3.5. Climate adjustment: 0%.
Disc Golf Calorie Calculator for Kingsport
Disc Golf in Kingsport for 30 minutes
127 kcal
MET 3.5 · 73 kg · 254 kcal/hour
Climate Impact on Calorie Burn in Kingsport
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Kingsport, Tennessee has a subtropical climate with an average annual temperature of 61°F and 7 months suitable for outdoor exercise. When doing disc golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Kingsport)
How many calories you burn during disc golf at different durations in Kingsport's subtropical climate.
| Duration | Base Calories | Kingsport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 64 kcal | 0 |
| 30 minutes | 127 kcal | 127 kcal | 0 |
| 45 minutes | 191 kcal | 191 kcal | 0 |
| 60 minutes | 254 kcal | 254 kcal | 0 |
| 90 minutes | 381 kcal | 381 kcal | 0 |
| 120 minutes | 508 kcal | 508 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing disc golf for 30 minutes per session in Kingsport, based on your current weight.
3 sessions / week
1,650
calories per month
19,812 cal/year
= ~5.7 lbs of fat
5 sessions / week
2,750
calories per month
33,020 cal/year
= ~9.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Kingsport.
Kingsport Fitness Overview
Kingsport, Tennessee (pop. 54,817) has a fitness score of 44/100 with 4.9 gyms per 100K residents and a walk score of 24. Residents average 4,900 daily steps and burn approximately 1,850 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
44/100
Walk Score
24
Obesity Rate
36.5%
Outdoor Months
7
Other Activities in Kingsport, TN
Handball
MET 8 · High
~290 cal / 30 min
Stair Climbing
MET 9 · High
~327 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Hiking
MET 6 · Moderate
~218 cal / 30 min
Kayaking
MET 5 · Moderate
~181 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Disc Golf in Other Tennessee Cities
Nashville, TN
59°F · Subtropical
~127 cal / 30 min
Memphis, TN
55°F · Subtropical
~127 cal / 30 min
Knoxville, TN
59°F · Subtropical
~127 cal / 30 min
Chattanooga, TN
57°F · Subtropical
~127 cal / 30 min
Clarksville, TN
56°F · Subtropical
~127 cal / 30 min
Murfreesboro, TN
58°F · Subtropical
~127 cal / 30 min
Franklin, TN
57°F · Subtropical
~127 cal / 30 min
Johnson City, TN
56°F · Subtropical
~127 cal / 30 min
How We Calculate Calories Burned for Disc Golf in Kingsport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Kingsport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.5 for disc golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Kingsport's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Disc golf involves throwing a flying disc into metal baskets across a course of 9 or 18 holes, similar to traditional golf but more accessible and affordable. Players walk the course carrying their discs, covering 1-3 miles per round over varied terrain including hills and wooded paths. The throwing motion engages the core, shoulders, and hips through a rotational power movement. Disc golf provides a relaxing outdoor workout that combines cardiovascular benefits from walking with upper body engagement from throwing.
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Frequently Asked Questions
How many calories does disc golf burn in Kingsport, TN?
A 160 lb person burns approximately 127 calories during 30 minutes of disc golf in Kingsport. This accounts for Kingsport's subtropical climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for disc golf is 3.5.
Does Kingsport's climate affect calories burned during disc golf?
Yes. Kingsport has a subtropical climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means disc golf in Kingsport burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do disc golf in Kingsport?
Kingsport's moderate climate (avg 61°F) with 7 outdoor-friendly months makes disc golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing disc golf in Kingsport?
At your current weight, doing disc golf for 30 minutes in Kingsport: 3 sessions/week burns ~1,650 cal/month (19,812 cal/year), while 5 sessions/week burns ~2,750 cal/month (33,020 cal/year). These estimates include the 0% climate adjustment for Kingsport's 61°F average temperature.
Is disc golf popular in Kingsport, TN?
While disc golf may not be the most popular activity in Kingsport (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 4.9 gyms per 100K residents and has a fitness score of 44/100. The subtropical climate with 7 outdoor months supports disc golf for much of the year.