Calories Burned Disc Golf in Edmond, OK
Calculate how many calories you burn doing disc golf in Edmond, Oklahoma. Adjusted for Edmond's subtropical climate (avg 63°F). MET: 3.5. Climate adjustment: 0%.
Disc Golf Calorie Calculator for Edmond
Disc Golf in Edmond for 30 minutes
127 kcal
MET 3.5 · 73 kg · 254 kcal/hour
Climate Impact on Calorie Burn in Edmond
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Edmond, Oklahoma has a subtropical climate with an average annual temperature of 63°F and 9 months suitable for outdoor exercise. When doing disc golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Edmond)
How many calories you burn during disc golf at different durations in Edmond's subtropical climate.
| Duration | Base Calories | Edmond Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 64 kcal | 0 |
| 30 minutes | 127 kcal | 127 kcal | 0 |
| 45 minutes | 191 kcal | 191 kcal | 0 |
| 60 minutes | 254 kcal | 254 kcal | 0 |
| 90 minutes | 381 kcal | 381 kcal | 0 |
| 120 minutes | 508 kcal | 508 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing disc golf for 30 minutes per session in Edmond, based on your current weight.
3 sessions / week
1,650
calories per month
19,812 cal/year
= ~5.7 lbs of fat
5 sessions / week
2,750
calories per month
33,020 cal/year
= ~9.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Edmond.
Disc Golf Tips for Edmond's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor disc golf opportunities.
- Focus on hip rotation and weight transfer for more powerful and accurate throws
- Walk briskly between holes to keep your heart rate elevated throughout the round
Edmond Fitness Overview
Edmond, Oklahoma (pop. 101,128) has a fitness score of 49/100 with 5.7 gyms per 100K residents and a walk score of 18. Residents average 4,900 daily steps and burn approximately 1,790 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
49/100
Walk Score
18
Obesity Rate
36%
Outdoor Months
9
Other Activities in Edmond, OK
Boxing
MET 9 · High
~327 cal / 30 min
Bowling
MET 3 · Low
~109 cal / 30 min
Weight Training
MET 6 · High
~218 cal / 30 min
Pilates
MET 3 · Low to Moderate
~109 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~83 cal / 30 min
Cross-Country Skiing
MET 9 · High
~327 cal / 30 min
Volleyball
MET 6 · Moderate to High
~218 cal / 30 min
Disc Golf in Other Oklahoma Cities
How We Calculate Calories Burned for Disc Golf in Edmond
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Edmond:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 3.5 for disc golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Edmond's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Disc golf involves throwing a flying disc into metal baskets across a course of 9 or 18 holes, similar to traditional golf but more accessible and affordable. Players walk the course carrying their discs, covering 1-3 miles per round over varied terrain including hills and wooded paths. The throwing motion engages the core, shoulders, and hips through a rotational power movement. Disc golf provides a relaxing outdoor workout that combines cardiovascular benefits from walking with upper body engagement from throwing.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does disc golf burn in Edmond, OK?
A 160 lb person burns approximately 127 calories during 30 minutes of disc golf in Edmond. This accounts for Edmond's subtropical climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for disc golf is 3.5.
Does Edmond's climate affect calories burned during disc golf?
Yes. Edmond has a subtropical climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means disc golf in Edmond burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do disc golf in Edmond?
Edmond's moderate climate (avg 63°F) with 9 outdoor-friendly months makes disc golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing disc golf in Edmond?
At your current weight, doing disc golf for 30 minutes in Edmond: 3 sessions/week burns ~1,650 cal/month (19,812 cal/year), while 5 sessions/week burns ~2,750 cal/month (33,020 cal/year). These estimates include the 0% climate adjustment for Edmond's 63°F average temperature.
Is disc golf popular in Edmond, OK?
While disc golf may not be the most popular activity in Edmond (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 5.7 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 9 outdoor months supports disc golf for much of the year.