Calories Burned Disc Golf in Davenport, IA
Calculate how many calories you burn doing disc golf in Davenport, Iowa. Adjusted for Davenport's continental climate (avg 49°F). MET: 3.5. Climate adjustment: +3%.
Disc Golf Calorie Calculator for Davenport
Disc Golf in Davenport for 30 minutes
131 kcal
MET 3.5 · 73 kg · 262 kcal/hour
Includes +3% climate adjustment for Davenport (49°F avg)
Climate Impact on Calorie Burn in Davenport
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Davenport, Iowa has a continental climate with an average annual temperature of 49°F and 6 months suitable for outdoor exercise. When doing disc golf here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~131 calories in 30 minutes instead of the standard ~127 calories.
Calorie Burn by Duration (Davenport)
How many calories you burn during disc golf at different durations in Davenport's continental climate.
| Duration | Base Calories | Davenport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 65 kcal | +1 |
| 30 minutes | 127 kcal | 131 kcal | +4 |
| 45 minutes | 191 kcal | 196 kcal | +5 |
| 60 minutes | 254 kcal | 262 kcal | +8 |
| 90 minutes | 381 kcal | 392 kcal | +11 |
| 120 minutes | 508 kcal | 523 kcal | +15 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing disc golf for 30 minutes per session in Davenport, based on your current weight.
3 sessions / week
1,702
calories per month
20,436 cal/year
= ~5.8 lbs of fat
5 sessions / week
2,836
calories per month
34,060 cal/year
= ~9.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Davenport.
Davenport Fitness Overview
Davenport, Iowa (pop. 101,724) has a fitness score of 48/100 with 5.3 gyms per 100K residents and a walk score of 38. Residents average 6,000 daily steps and burn approximately 1,820 calories per day. Popular activities include ice skating, cycling, basketball.
Fitness Score
48/100
Walk Score
38
Obesity Rate
33.5%
Outdoor Months
6
Other Activities in Davenport, IA
Cross-Country Skiing
MET 9 · High
~336 cal / 30 min
Tennis
MET 8 · High
~299 cal / 30 min
Playing with Kids
MET 5 · Moderate
~187 cal / 30 min
Jogging
MET 7 · Moderate
~262 cal / 30 min
Bench Press
MET 5 · Moderate
~187 cal / 30 min
Rowing
MET 7 · Moderate
~262 cal / 30 min
Circuit Training
MET 8 · High
~299 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Disc Golf in Other Iowa Cities
How We Calculate Calories Burned for Disc Golf in Davenport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Davenport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 3.5 for disc golf is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Davenport's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Disc golf involves throwing a flying disc into metal baskets across a course of 9 or 18 holes, similar to traditional golf but more accessible and affordable. Players walk the course carrying their discs, covering 1-3 miles per round over varied terrain including hills and wooded paths. The throwing motion engages the core, shoulders, and hips through a rotational power movement. Disc golf provides a relaxing outdoor workout that combines cardiovascular benefits from walking with upper body engagement from throwing.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does disc golf burn in Davenport, IA?
A 160 lb person burns approximately 131 calories during 30 minutes of disc golf in Davenport. This accounts for Davenport's continental climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for disc golf is 3.5.
Does Davenport's climate affect calories burned during disc golf?
Yes. Davenport has a continental climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means disc golf in Davenport burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do disc golf in Davenport?
Davenport's moderate climate (avg 49°F) with 6 outdoor-friendly months makes disc golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing disc golf in Davenport?
At your current weight, doing disc golf for 30 minutes in Davenport: 3 sessions/week burns ~1,702 cal/month (20,436 cal/year), while 5 sessions/week burns ~2,836 cal/month (34,060 cal/year). These estimates include the +3% climate adjustment for Davenport's 49°F average temperature.
Is disc golf popular in Davenport, IA?
While disc golf may not be the most popular activity in Davenport (popular activities include ice skating, cycling, basketball), it is still widely practiced. The city offers 5.3 gyms per 100K residents and has a fitness score of 48/100. The continental climate with 6 outdoor months supports disc golf for much of the year.