Calories Burned Cycling in San Francisco, CA
Calculate how many calories you burn doing cycling in San Francisco, California. Adjusted for San Francisco's mediterranean climate (avg 58°F). MET: 8. Climate adjustment: 0%.
Cycling Calorie Calculator for San Francisco
Cycling in San Francisco for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in San Francisco
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
San Francisco, California has a mediterranean climate with an average annual temperature of 58°F and 11 months suitable for outdoor exercise. When doing cycling here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (San Francisco)
How many calories you burn during cycling at different durations in San Francisco's mediterranean climate.
| Duration | Base Calories | San Francisco Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing cycling for 30 minutes per session in San Francisco, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for San Francisco.
Cycling Tips for San Francisco's Climate
- With 11 months suitable for outdoor exercise, take advantage of year-round outdoor cycling opportunities.
- Adjust your seat height so your knee has a slight bend at the bottom of each pedal stroke
- Maintain a cadence of 70-90 RPM for optimal efficiency
San Francisco Fitness Overview
San Francisco, California (pop. 873,965) has a fitness score of 83/100 with 11.2 gyms per 100K residents and a walk score of 89. Residents average 7,800 daily steps and burn approximately 2,410 calories per day. Popular activities include cycling, yoga, hiking.
Fitness Score
83/100
Walk Score
89
Obesity Rate
26.1%
Outdoor Months
11
Other Activities in San Francisco, CA
Tennis
MET 8 · High
~290 cal / 30 min
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
Rope Climbing
MET 8 · Very High
~290 cal / 30 min
Kettlebell Swings
MET 9 · High
~327 cal / 30 min
Cycling in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~290 cal / 30 min
San Diego, CA
64°F · Mediterranean
~290 cal / 30 min
San Jose, CA
62°F · Mediterranean
~290 cal / 30 min
Fresno, CA
63°F · Mediterranean
~290 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~290 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~290 cal / 30 min
Oakland, CA
63°F · Mediterranean
~290 cal / 30 min
Bakersfield, CA
62°F · Mediterranean
~290 cal / 30 min
How We Calculate Calories Burned for Cycling in San Francisco
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for San Francisco:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for cycling is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for San Francisco's average temperature of 58°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Cycling at a moderate pace of 12-14 mph provides an excellent low-impact cardiovascular workout. It is easier on the joints than running while still delivering significant calorie burn and leg strength development. Cycling can be done outdoors on roads or trails, or indoors on a stationary bike. Regular cycling improves heart health, builds leg muscle endurance, and can be integrated into daily commuting for effortless exercise.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does cycling burn in San Francisco, CA?
A 160 lb person burns approximately 290 calories during 30 minutes of cycling in San Francisco. This accounts for San Francisco's mediterranean climate with an average temperature of 58°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for cycling is 8.
Does San Francisco's climate affect calories burned during cycling?
Yes. San Francisco has a mediterranean climate averaging 58°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means cycling in San Francisco burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do cycling in San Francisco?
San Francisco's moderate climate (avg 58°F) with 11 outdoor-friendly months makes cycling comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing cycling in San Francisco?
At your current weight, doing cycling for 30 minutes in San Francisco: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for San Francisco's 58°F average temperature.
Is cycling popular in San Francisco, CA?
Yes, cycling is among the most popular fitness activities in San Francisco. The city's mediterranean climate with 11 months of outdoor exercise weather and a walk score of 89 make it well-suited for this activity. San Francisco has 11.2 gyms per 100K residents and a fitness score of 83/100.