Calories Burned Cycling in Fort Collins, CO
Calculate how many calories you burn doing cycling in Fort Collins, Colorado. Adjusted for Fort Collins's continental climate (avg 48°F). MET: 8. Climate adjustment: +3%.
Cycling Calorie Calculator for Fort Collins
Cycling in Fort Collins for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Fort Collins (48°F avg)
Climate Impact on Calorie Burn in Fort Collins
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Fort Collins, Colorado has a continental climate with an average annual temperature of 48°F and 7 months suitable for outdoor exercise. When doing cycling here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Fort Collins)
How many calories you burn during cycling at different durations in Fort Collins's continental climate.
| Duration | Base Calories | Fort Collins Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing cycling for 30 minutes per session in Fort Collins, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Fort Collins.
Fort Collins Fitness Overview
Fort Collins, Colorado (pop. 169,810) has a fitness score of 69/100 with 7.6 gyms per 100K residents and a walk score of 42. Residents average 6,500 daily steps and burn approximately 2,080 calories per day. Popular activities include cycling, hiking, running.
Fitness Score
69/100
Walk Score
42
Obesity Rate
23%
Outdoor Months
7
Other Activities in Fort Collins, CO
Elliptical Trainer
MET 5 · Low to Moderate
~187 cal / 30 min
Playing with Kids
MET 5 · Moderate
~187 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~161 cal / 30 min
Field Hockey
MET 7.8 · High
~292 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Roller Skating
MET 7 · Moderate
~262 cal / 30 min
Gardening
MET 3.8 · Moderate
~142 cal / 30 min
Stair Climbing
MET 9 · High
~336 cal / 30 min
Cycling in Other Colorado Cities
Denver, CO
50°F · Continental
~299 cal / 30 min
Colorado Springs, CO
49°F · Continental
~299 cal / 30 min
Aurora, CO
46°F · Continental
~299 cal / 30 min
Lakewood, CO
46°F · Continental
~299 cal / 30 min
Thornton, CO
49°F · Continental
~299 cal / 30 min
Arvada, CO
46°F · Continental
~299 cal / 30 min
Westminster, CO
46°F · Continental
~299 cal / 30 min
Pueblo, CO
46°F · Continental
~299 cal / 30 min
How We Calculate Calories Burned for Cycling in Fort Collins
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Fort Collins:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for cycling is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Fort Collins's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Cycling at a moderate pace of 12-14 mph provides an excellent low-impact cardiovascular workout. It is easier on the joints than running while still delivering significant calorie burn and leg strength development. Cycling can be done outdoors on roads or trails, or indoors on a stationary bike. Regular cycling improves heart health, builds leg muscle endurance, and can be integrated into daily commuting for effortless exercise.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does cycling burn in Fort Collins, CO?
A 160 lb person burns approximately 299 calories during 30 minutes of cycling in Fort Collins. This accounts for Fort Collins's continental climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for cycling is 8.
Does Fort Collins's climate affect calories burned during cycling?
Yes. Fort Collins has a continental climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means cycling in Fort Collins burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do cycling in Fort Collins?
Fort Collins's moderate climate (avg 48°F) with 7 outdoor-friendly months makes cycling comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing cycling in Fort Collins?
At your current weight, doing cycling for 30 minutes in Fort Collins: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Fort Collins's 48°F average temperature.
Is cycling popular in Fort Collins, CO?
Yes, cycling is among the most popular fitness activities in Fort Collins. The city's continental climate with 7 months of outdoor exercise weather and a walk score of 42 make it well-suited for this activity. Fort Collins has 7.6 gyms per 100K residents and a fitness score of 69/100.