Calories Burned Cycling in Augusta, GA
Calculate how many calories you burn doing cycling in Augusta, Georgia. Adjusted for Augusta's subtropical climate (avg 61°F). MET: 8. Climate adjustment: 0%.
Cycling Calorie Calculator for Augusta
Cycling in Augusta for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Augusta
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Augusta, Georgia has a subtropical climate with an average annual temperature of 61°F and 8 months suitable for outdoor exercise. When doing cycling here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Augusta)
How many calories you burn during cycling at different durations in Augusta's subtropical climate.
| Duration | Base Calories | Augusta Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing cycling for 30 minutes per session in Augusta, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Augusta.
Augusta Fitness Overview
Augusta, Georgia (pop. 202,081) has a fitness score of 59/100 with 6.7 gyms per 100K residents and a walk score of 27. Residents average 5,300 daily steps and burn approximately 2,100 calories per day. Popular activities include swimming, cycling, basketball.
Fitness Score
59/100
Walk Score
27
Obesity Rate
31.4%
Outdoor Months
8
Other Activities in Augusta, GA
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Kayaking
MET 5 · Moderate
~181 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Lunges
MET 5 · Moderate
~181 cal / 30 min
Fencing
MET 6 · Moderate to High
~218 cal / 30 min
Cycling in Other Georgia Cities
Atlanta, GA
63°F · Subtropical
~290 cal / 30 min
Columbus, GA
64°F · Subtropical
~290 cal / 30 min
Macon, GA
61°F · Subtropical
~290 cal / 30 min
Savannah, GA
61°F · Subtropical
~290 cal / 30 min
Athens, GA
62°F · Subtropical
~290 cal / 30 min
Sandy Springs, GA
64°F · Subtropical
~290 cal / 30 min
Roswell, GA
65°F · Subtropical
~290 cal / 30 min
Johns Creek, GA
64°F · Subtropical
~290 cal / 30 min
How We Calculate Calories Burned for Cycling in Augusta
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Augusta:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for cycling is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Augusta's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Cycling at a moderate pace of 12-14 mph provides an excellent low-impact cardiovascular workout. It is easier on the joints than running while still delivering significant calorie burn and leg strength development. Cycling can be done outdoors on roads or trails, or indoors on a stationary bike. Regular cycling improves heart health, builds leg muscle endurance, and can be integrated into daily commuting for effortless exercise.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does cycling burn in Augusta, GA?
A 160 lb person burns approximately 290 calories during 30 minutes of cycling in Augusta. This accounts for Augusta's subtropical climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for cycling is 8.
Does Augusta's climate affect calories burned during cycling?
Yes. Augusta has a subtropical climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means cycling in Augusta burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do cycling in Augusta?
Augusta's moderate climate (avg 61°F) with 8 outdoor-friendly months makes cycling comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing cycling in Augusta?
At your current weight, doing cycling for 30 minutes in Augusta: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Augusta's 61°F average temperature.
Is cycling popular in Augusta, GA?
Yes, cycling is among the most popular fitness activities in Augusta. The city's subtropical climate with 8 months of outdoor exercise weather and a walk score of 27 make it well-suited for this activity. Augusta has 6.7 gyms per 100K residents and a fitness score of 59/100.