Calories Burned Burpees in Omaha, NE
Calculate how many calories you burn doing burpees in Omaha, Nebraska. Adjusted for Omaha's continental climate (avg 51°F). MET: 8. Climate adjustment: +3%.
Burpees Calorie Calculator for Omaha
Burpees in Omaha for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Omaha (51°F avg)
Climate Impact on Calorie Burn in Omaha
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Omaha, Nebraska has a continental climate with an average annual temperature of 51°F and 6 months suitable for outdoor exercise. When doing burpees here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Omaha)
How many calories you burn during burpees at different durations in Omaha's continental climate.
| Duration | Base Calories | Omaha Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing burpees for 30 minutes per session in Omaha, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Omaha.
Omaha Fitness Overview
Omaha, Nebraska (pop. 486,051) has a fitness score of 48/100 with 6.6 gyms per 100K residents and a walk score of 35. Residents average 5,850 daily steps and burn approximately 1,860 calories per day. Popular activities include running, cycling, weight training.
Fitness Score
48/100
Walk Score
35
Obesity Rate
31.9%
Outdoor Months
6
Other Activities in Omaha, NE
Disc Golf
MET 3.5 · Low to Moderate
~131 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~131 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~198 cal / 30 min
Basketball
MET 8 · High
~299 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~86 cal / 30 min
Pickleball
MET 6 · Moderate
~224 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~299 cal / 30 min
Sleeping
MET 0.95 · Rest
~36 cal / 30 min
Burpees in Other Nebraska Cities
How We Calculate Calories Burned for Burpees in Omaha
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Omaha:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for burpees is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Omaha's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Burpees are a full-body calisthenic exercise that combines a squat, plank, push-up, and jump into one fluid movement. Widely considered one of the most effective bodyweight exercises for burning calories, burpees elevate heart rate rapidly while engaging nearly every major muscle group. They build both cardiovascular endurance and muscular strength simultaneously. Military and athletic training programs frequently use burpees as a benchmark for overall fitness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does burpees burn in Omaha, NE?
A 160 lb person burns approximately 299 calories during 30 minutes of burpees in Omaha. This accounts for Omaha's continental climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for burpees is 8.
Does Omaha's climate affect calories burned during burpees?
Yes. Omaha has a continental climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means burpees in Omaha burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do burpees in Omaha?
Omaha's moderate climate (avg 51°F) with 6 outdoor-friendly months makes burpees comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing burpees in Omaha?
At your current weight, doing burpees for 30 minutes in Omaha: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Omaha's 51°F average temperature.
Is burpees popular in Omaha, NE?
While burpees may not be the most popular activity in Omaha (popular activities include running, cycling, weight training), it is still widely practiced. The city offers 6.6 gyms per 100K residents and has a fitness score of 48/100. The continental climate with 6 outdoor months supports burpees for much of the year.