Calories Burned Burpees in New Haven, CT
Calculate how many calories you burn doing burpees in New Haven, Connecticut. Adjusted for New Haven's temperate climate (avg 51°F). MET: 8. Climate adjustment: +3%.
Burpees Calorie Calculator for New Haven
Burpees in New Haven for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for New Haven (51°F avg)
Climate Impact on Calorie Burn in New Haven
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
New Haven, Connecticut has a temperate climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing burpees here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (New Haven)
How many calories you burn during burpees at different durations in New Haven's temperate climate.
| Duration | Base Calories | New Haven Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing burpees for 30 minutes per session in New Haven, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for New Haven.
New Haven Fitness Overview
New Haven, Connecticut (pop. 134,023) has a fitness score of 67/100 with 6.6 gyms per 100K residents and a walk score of 73. Residents average 7,750 daily steps and burn approximately 2,100 calories per day. Popular activities include rowing, hiking, swimming.
Fitness Score
67/100
Walk Score
73
Obesity Rate
26.5%
Outdoor Months
7
Other Activities in New Haven, CT
Tai Chi
MET 3 · Low
~112 cal / 30 min
Sleeping
MET 0.95 · Rest
~36 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~187 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~86 cal / 30 min
Running
MET 9.8 · High
~366 cal / 30 min
Skateboarding
MET 5 · Moderate
~187 cal / 30 min
Hiking
MET 6 · Moderate
~224 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~318 cal / 30 min
Burpees in Other Connecticut Cities
How We Calculate Calories Burned for Burpees in New Haven
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for New Haven:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for burpees is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for New Haven's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Burpees are a full-body calisthenic exercise that combines a squat, plank, push-up, and jump into one fluid movement. Widely considered one of the most effective bodyweight exercises for burning calories, burpees elevate heart rate rapidly while engaging nearly every major muscle group. They build both cardiovascular endurance and muscular strength simultaneously. Military and athletic training programs frequently use burpees as a benchmark for overall fitness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does burpees burn in New Haven, CT?
A 160 lb person burns approximately 299 calories during 30 minutes of burpees in New Haven. This accounts for New Haven's temperate climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for burpees is 8.
Does New Haven's climate affect calories burned during burpees?
Yes. New Haven has a temperate climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means burpees in New Haven burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do burpees in New Haven?
New Haven's moderate climate (avg 51°F) with 7 outdoor-friendly months makes burpees comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing burpees in New Haven?
At your current weight, doing burpees for 30 minutes in New Haven: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for New Haven's 51°F average temperature.
Is burpees popular in New Haven, CT?
While burpees may not be the most popular activity in New Haven (popular activities include rowing, hiking, swimming), it is still widely practiced. The city offers 6.6 gyms per 100K residents and has a fitness score of 67/100. The temperate climate with 7 outdoor months supports burpees for much of the year.