Calories Burned Burpees in Minneapolis, MN
Calculate how many calories you burn doing burpees in Minneapolis, Minnesota. Adjusted for Minneapolis's continental climate (avg 43°F). MET: 8. Climate adjustment: +3%.
Burpees Calorie Calculator for Minneapolis
Burpees in Minneapolis for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Minneapolis (43°F avg)
Climate Impact on Calorie Burn in Minneapolis
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Minneapolis, Minnesota has a continental climate with an average annual temperature of 43°F and 5 months suitable for outdoor exercise. When doing burpees here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Minneapolis)
How many calories you burn during burpees at different durations in Minneapolis's continental climate.
| Duration | Base Calories | Minneapolis Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing burpees for 30 minutes per session in Minneapolis, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Minneapolis.
Burpees Tips for Minneapolis's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your burpees routine.
- Maintain a tight core throughout the movement to protect your lower back
- Land softly with bent knees when jumping to reduce joint impact
Minneapolis Fitness Overview
Minneapolis, Minnesota (pop. 429,954) has a fitness score of 62/100 with 7.3 gyms per 100K residents and a walk score of 69. Residents average 7,600 daily steps and burn approximately 1,910 calories per day. Popular activities include cycling, cross-country skiing, running.
Fitness Score
62/100
Walk Score
69
Obesity Rate
30.6%
Outdoor Months
5
Other Activities in Minneapolis, MN
Rock Climbing
MET 8 · High
~299 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Shoveling Snow
MET 6 · High
~224 cal / 30 min
Raking Leaves
MET 3.8 · Low to Moderate
~142 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Stair Climbing
MET 9 · High
~336 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~150 cal / 30 min
Volleyball
MET 6 · Moderate to High
~224 cal / 30 min
Burpees in Other Minnesota Cities
St. Paul, MN
44°F · Continental
~299 cal / 30 min
Rochester, MN
43°F · Continental
~299 cal / 30 min
Duluth, MN
39°F · Continental
~314 cal / 30 min
Bloomington, MN
42°F · Continental
~299 cal / 30 min
Brooklyn Park, MN
43°F · Continental
~299 cal / 30 min
Plymouth, MN
40°F · Continental
~299 cal / 30 min
St. Cloud, MN
41°F · Continental
~299 cal / 30 min
How We Calculate Calories Burned for Burpees in Minneapolis
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Minneapolis:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for burpees is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Minneapolis's average temperature of 43°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Burpees are a full-body calisthenic exercise that combines a squat, plank, push-up, and jump into one fluid movement. Widely considered one of the most effective bodyweight exercises for burning calories, burpees elevate heart rate rapidly while engaging nearly every major muscle group. They build both cardiovascular endurance and muscular strength simultaneously. Military and athletic training programs frequently use burpees as a benchmark for overall fitness.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does burpees burn in Minneapolis, MN?
A 160 lb person burns approximately 299 calories during 30 minutes of burpees in Minneapolis. This accounts for Minneapolis's continental climate with an average temperature of 43°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for burpees is 8.
Does Minneapolis's climate affect calories burned during burpees?
Yes. Minneapolis has a continental climate averaging 43°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means burpees in Minneapolis burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do burpees in Minneapolis?
Minneapolis's moderate climate (avg 43°F) with 5 outdoor-friendly months makes burpees comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing burpees in Minneapolis?
At your current weight, doing burpees for 30 minutes in Minneapolis: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Minneapolis's 43°F average temperature.
Is burpees popular in Minneapolis, MN?
While burpees may not be the most popular activity in Minneapolis (popular activities include cycling, cross-country skiing, running), it is still widely practiced. The city offers 7.3 gyms per 100K residents and has a fitness score of 62/100. The continental climate with 5 outdoor months supports burpees for much of the year.