Calories Burned Burpees in Billings, MT
Calculate how many calories you burn doing burpees in Billings, Montana. Adjusted for Billings's continental climate (avg 40°F). MET: 8. Climate adjustment: +3%.
Burpees Calorie Calculator for Billings
Burpees in Billings for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Billings (40°F avg)
Climate Impact on Calorie Burn in Billings
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Billings, Montana has a continental climate with an average annual temperature of 40°F and 5 months suitable for outdoor exercise. When doing burpees here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Billings)
How many calories you burn during burpees at different durations in Billings's continental climate.
| Duration | Base Calories | Billings Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing burpees for 30 minutes per session in Billings, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Billings.
Burpees Tips for Billings's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your burpees routine.
- Maintain a tight core throughout the movement to protect your lower back
- Land softly with bent knees when jumping to reduce joint impact
Billings Fitness Overview
Billings, Montana (pop. 119,798) has a fitness score of 59/100 with 5.5 gyms per 100K residents and a walk score of 31. Residents average 5,750 daily steps and burn approximately 1,900 calories per day. Popular activities include skiing, running, weight training.
Fitness Score
59/100
Walk Score
31
Obesity Rate
28.3%
Outdoor Months
5
Other Activities in Billings, MT
Roller Skating
MET 7 · Moderate
~262 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~273 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~86 cal / 30 min
Rugby
MET 8.3 · Very High
~310 cal / 30 min
Shoveling Snow
MET 6 · High
~224 cal / 30 min
Ice Hockey
MET 8 · Very High
~299 cal / 30 min
Wrestling
MET 6 · Very High
~224 cal / 30 min
Weight Training
MET 6 · High
~224 cal / 30 min
Burpees in Other Montana Cities
How We Calculate Calories Burned for Burpees in Billings
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Billings:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for burpees is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Billings's average temperature of 40°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Burpees are a full-body calisthenic exercise that combines a squat, plank, push-up, and jump into one fluid movement. Widely considered one of the most effective bodyweight exercises for burning calories, burpees elevate heart rate rapidly while engaging nearly every major muscle group. They build both cardiovascular endurance and muscular strength simultaneously. Military and athletic training programs frequently use burpees as a benchmark for overall fitness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does burpees burn in Billings, MT?
A 160 lb person burns approximately 299 calories during 30 minutes of burpees in Billings. This accounts for Billings's continental climate with an average temperature of 40°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for burpees is 8.
Does Billings's climate affect calories burned during burpees?
Yes. Billings has a continental climate averaging 40°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means burpees in Billings burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do burpees in Billings?
Billings's moderate climate (avg 40°F) with 5 outdoor-friendly months makes burpees comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing burpees in Billings?
At your current weight, doing burpees for 30 minutes in Billings: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Billings's 40°F average temperature.
Is burpees popular in Billings, MT?
While burpees may not be the most popular activity in Billings (popular activities include skiing, running, weight training), it is still widely practiced. The city offers 5.5 gyms per 100K residents and has a fitness score of 59/100. The continental climate with 5 outdoor months supports burpees for much of the year.