Calories Burned Brisk Walking in Wilmington, DE
Calculate how many calories you burn doing brisk walking in Wilmington, Delaware. Adjusted for Wilmington's temperate climate (avg 52°F). MET: 5. Climate adjustment: +3%.
Brisk Walking Calorie Calculator for Wilmington
Brisk Walking in Wilmington for 30 minutes
187 kcal
MET 5 · 73 kg · 374 kcal/hour
Includes +3% climate adjustment for Wilmington (52°F avg)
Climate Impact on Calorie Burn in Wilmington
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Wilmington, Delaware has a temperate climate with an average annual temperature of 52°F and 8 months suitable for outdoor exercise. When doing brisk walking here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~187 calories in 30 minutes instead of the standard ~181 calories.
Calorie Burn by Duration (Wilmington)
How many calories you burn during brisk walking at different durations in Wilmington's temperate climate.
| Duration | Base Calories | Wilmington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 91 kcal | 93 kcal | +2 |
| 30 minutes | 181 kcal | 187 kcal | +6 |
| 45 minutes | 272 kcal | 280 kcal | +8 |
| 60 minutes | 363 kcal | 374 kcal | +11 |
| 90 minutes | 544 kcal | 561 kcal | +17 |
| 120 minutes | 726 kcal | 748 kcal | +22 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing brisk walking for 30 minutes per session in Wilmington, based on your current weight.
3 sessions / week
2,429
calories per month
29,172 cal/year
= ~8.3 lbs of fat
5 sessions / week
4,049
calories per month
48,620 cal/year
= ~13.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Wilmington.
Wilmington Fitness Overview
Wilmington, Delaware (pop. 70,898) has a fitness score of 64/100 with 3.9 gyms per 100K residents and a walk score of 65. Residents average 7,250 daily steps and burn approximately 1,960 calories per day. Popular activities include running, yoga, walking.
Fitness Score
64/100
Walk Score
65
Obesity Rate
31.4%
Outdoor Months
8
Other Activities in Wilmington, DE
Basketball
MET 8 · High
~299 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~280 cal / 30 min
Tennis
MET 8 · High
~299 cal / 30 min
Step Aerobics
MET 7.5 · Moderate to High
~280 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~318 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~131 cal / 30 min
Hiking
MET 6 · Moderate
~224 cal / 30 min
Bowling
MET 3 · Low
~112 cal / 30 min
How We Calculate Calories Burned for Brisk Walking in Wilmington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Wilmington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5 for brisk walking is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Wilmington's average temperature of 52°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Brisk walking at 4 mph significantly increases calorie expenditure compared to a casual stroll. At this pace, you should feel slightly breathless but still able to hold a conversation. Brisk walking is classified as moderate-intensity exercise by the American Heart Association and counts toward the recommended 150 minutes per week of cardiovascular activity. It is gentler on joints than running while still delivering substantial fitness benefits.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does brisk walking burn in Wilmington, DE?
A 160 lb person burns approximately 187 calories during 30 minutes of brisk walking in Wilmington. This accounts for Wilmington's temperate climate with an average temperature of 52°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for brisk walking is 5.
Does Wilmington's climate affect calories burned during brisk walking?
Yes. Wilmington has a temperate climate averaging 52°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means brisk walking in Wilmington burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do brisk walking in Wilmington?
Wilmington's moderate climate (avg 52°F) with 8 outdoor-friendly months makes brisk walking comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing brisk walking in Wilmington?
At your current weight, doing brisk walking for 30 minutes in Wilmington: 3 sessions/week burns ~2,429 cal/month (29,172 cal/year), while 5 sessions/week burns ~4,049 cal/month (48,620 cal/year). These estimates include the +3% climate adjustment for Wilmington's 52°F average temperature.
Is brisk walking popular in Wilmington, DE?
Yes, brisk walking is among the most popular fitness activities in Wilmington. The city's temperate climate with 8 months of outdoor exercise weather and a walk score of 65 make it well-suited for this activity. Wilmington has 3.9 gyms per 100K residents and a fitness score of 64/100.