Calories Burned Brisk Walking in Frederick, MD
Calculate how many calories you burn doing brisk walking in Frederick, Maryland. Adjusted for Frederick's temperate climate (avg 56°F). MET: 5. Climate adjustment: 0%.
Brisk Walking Calorie Calculator for Frederick
Brisk Walking in Frederick for 30 minutes
181 kcal
MET 5 · 73 kg · 363 kcal/hour
Climate Impact on Calorie Burn in Frederick
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Frederick, Maryland has a temperate climate with an average annual temperature of 56°F and 8 months suitable for outdoor exercise. When doing brisk walking here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Frederick)
How many calories you burn during brisk walking at different durations in Frederick's temperate climate.
| Duration | Base Calories | Frederick Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 91 kcal | 91 kcal | 0 |
| 30 minutes | 181 kcal | 181 kcal | 0 |
| 45 minutes | 272 kcal | 272 kcal | 0 |
| 60 minutes | 363 kcal | 363 kcal | 0 |
| 90 minutes | 544 kcal | 544 kcal | 0 |
| 120 minutes | 726 kcal | 726 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing brisk walking for 30 minutes per session in Frederick, based on your current weight.
3 sessions / week
2,351
calories per month
28,236 cal/year
= ~8.1 lbs of fat
5 sessions / week
3,919
calories per month
47,060 cal/year
= ~13.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Frederick.
Frederick Fitness Overview
Frederick, Maryland (pop. 78,171) has a fitness score of 56/100 with 6.8 gyms per 100K residents and a walk score of 42. Residents average 5,900 daily steps and burn approximately 1,870 calories per day. Popular activities include rowing, hiking, swimming.
Fitness Score
56/100
Walk Score
42
Obesity Rate
29.5%
Outdoor Months
8
Other Activities in Frederick, MD
Snorkeling
MET 5 · Moderate
~181 cal / 30 min
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Tai Chi
MET 3 · Low
~109 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~290 cal / 30 min
Surfing
MET 6 · Moderate to High
~218 cal / 30 min
Skateboarding
MET 5 · Moderate
~181 cal / 30 min
Racquetball
MET 7 · High
~254 cal / 30 min
Baseball
MET 5 · Moderate
~181 cal / 30 min
Brisk Walking in Other Maryland Cities
How We Calculate Calories Burned for Brisk Walking in Frederick
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Frederick:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5 for brisk walking is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Frederick's average temperature of 56°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Brisk walking at 4 mph significantly increases calorie expenditure compared to a casual stroll. At this pace, you should feel slightly breathless but still able to hold a conversation. Brisk walking is classified as moderate-intensity exercise by the American Heart Association and counts toward the recommended 150 minutes per week of cardiovascular activity. It is gentler on joints than running while still delivering substantial fitness benefits.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does brisk walking burn in Frederick, MD?
A 160 lb person burns approximately 181 calories during 30 minutes of brisk walking in Frederick. This accounts for Frederick's temperate climate with an average temperature of 56°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for brisk walking is 5.
Does Frederick's climate affect calories burned during brisk walking?
Yes. Frederick has a temperate climate averaging 56°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means brisk walking in Frederick burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do brisk walking in Frederick?
Frederick's moderate climate (avg 56°F) with 8 outdoor-friendly months makes brisk walking comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing brisk walking in Frederick?
At your current weight, doing brisk walking for 30 minutes in Frederick: 3 sessions/week burns ~2,351 cal/month (28,236 cal/year), while 5 sessions/week burns ~3,919 cal/month (47,060 cal/year). These estimates include the 0% climate adjustment for Frederick's 56°F average temperature.
Is brisk walking popular in Frederick, MD?
While brisk walking may not be the most popular activity in Frederick (popular activities include rowing, hiking, swimming), it is still widely practiced. The city offers 6.8 gyms per 100K residents and has a fitness score of 56/100. The temperate climate with 8 outdoor months supports brisk walking for much of the year.