Calories Burned Box Jumps in New Bedford, MA
Calculate how many calories you burn doing box jumps in New Bedford, Massachusetts. Adjusted for New Bedford's temperate climate (avg 46°F). MET: 8. Climate adjustment: +3%.
Box Jumps Calorie Calculator for New Bedford
Box Jumps in New Bedford for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for New Bedford (46°F avg)
Climate Impact on Calorie Burn in New Bedford
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
New Bedford, Massachusetts has a temperate climate with an average annual temperature of 46°F and 7 months suitable for outdoor exercise. When doing box jumps here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (New Bedford)
How many calories you burn during box jumps at different durations in New Bedford's temperate climate.
| Duration | Base Calories | New Bedford Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing box jumps for 30 minutes per session in New Bedford, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for New Bedford.
New Bedford Fitness Overview
New Bedford, Massachusetts (pop. 101,079) has a fitness score of 66/100 with 6 gyms per 100K residents and a walk score of 64. Residents average 7,550 daily steps and burn approximately 2,100 calories per day. Popular activities include hiking, rowing, rock climbing.
Fitness Score
66/100
Walk Score
64
Obesity Rate
25.6%
Outdoor Months
7
Other Activities in New Bedford, MA
Standing Desk Work
MET 1.8 · Low
~67 cal / 30 min
Basketball
MET 8 · High
~299 cal / 30 min
Rugby
MET 8.3 · Very High
~310 cal / 30 min
Martial Arts
MET 10.3 · High
~385 cal / 30 min
Swimming
MET 7 · Moderate
~262 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~150 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~206 cal / 30 min
Sleeping
MET 0.95 · Rest
~36 cal / 30 min
Box Jumps in Other Massachusetts Cities
How We Calculate Calories Burned for Box Jumps in New Bedford
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for New Bedford:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for box jumps is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for New Bedford's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Box jumps are a plyometric exercise where you explosively jump from the ground onto an elevated platform (box) and then step or jump back down. This movement develops explosive lower body power, fast-twitch muscle fibers, and cardiovascular conditioning simultaneously. Box jumps are a cornerstone of athletic training programs because they improve vertical leap, sprint speed, and overall leg power. The exercise also burns significant calories due to the high muscular demand of repeated explosive movements.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does box jumps burn in New Bedford, MA?
A 160 lb person burns approximately 299 calories during 30 minutes of box jumps in New Bedford. This accounts for New Bedford's temperate climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for box jumps is 8.
Does New Bedford's climate affect calories burned during box jumps?
Yes. New Bedford has a temperate climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means box jumps in New Bedford burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do box jumps in New Bedford?
New Bedford's moderate climate (avg 46°F) with 7 outdoor-friendly months makes box jumps comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing box jumps in New Bedford?
At your current weight, doing box jumps for 30 minutes in New Bedford: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for New Bedford's 46°F average temperature.
Is box jumps popular in New Bedford, MA?
While box jumps may not be the most popular activity in New Bedford (popular activities include hiking, rowing, rock climbing), it is still widely practiced. The city offers 6 gyms per 100K residents and has a fitness score of 66/100. The temperate climate with 7 outdoor months supports box jumps for much of the year.