Calories Burned Bench Press in Providence, RI
Calculate how many calories you burn doing bench press in Providence, Rhode Island. Adjusted for Providence's temperate climate (avg 51°F). MET: 5. Climate adjustment: +3%.
Bench Press Calorie Calculator for Providence
Bench Press in Providence for 30 minutes
187 kcal
MET 5 · 73 kg · 374 kcal/hour
Includes +3% climate adjustment for Providence (51°F avg)
Climate Impact on Calorie Burn in Providence
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Providence, Rhode Island has a temperate climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing bench press here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~187 calories in 30 minutes instead of the standard ~181 calories.
Calorie Burn by Duration (Providence)
How many calories you burn during bench press at different durations in Providence's temperate climate.
| Duration | Base Calories | Providence Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 91 kcal | 93 kcal | +2 |
| 30 minutes | 181 kcal | 187 kcal | +6 |
| 45 minutes | 272 kcal | 280 kcal | +8 |
| 60 minutes | 363 kcal | 374 kcal | +11 |
| 90 minutes | 544 kcal | 561 kcal | +17 |
| 120 minutes | 726 kcal | 748 kcal | +22 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing bench press for 30 minutes per session in Providence, based on your current weight.
3 sessions / week
2,429
calories per month
29,172 cal/year
= ~8.3 lbs of fat
5 sessions / week
4,049
calories per month
48,620 cal/year
= ~13.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Providence.
Providence Fitness Overview
Providence, Rhode Island (pop. 190,934) has a fitness score of 76/100 with 5.1 gyms per 100K residents and a walk score of 82. Residents average 8,000 daily steps and burn approximately 2,170 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
76/100
Walk Score
82
Obesity Rate
30.1%
Outdoor Months
7
Other Activities in Providence, RI
Walking
MET 3.5 · Low
~131 cal / 30 min
Martial Arts
MET 10.3 · High
~385 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~206 cal / 30 min
Sailing
MET 3 · Low to Moderate
~112 cal / 30 min
Water Polo
MET 10 · Very High
~374 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Ice Hockey
MET 8 · Very High
~299 cal / 30 min
Bench Press in Other Rhode Island Cities
How We Calculate Calories Burned for Bench Press in Providence
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Providence:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5 for bench press is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Providence's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
The bench press is the most popular upper body strength exercise, performed by pressing a barbell or dumbbells upward while lying on a flat bench. It primarily targets the pectorals (chest muscles) while engaging the anterior deltoids and triceps as synergists. The bench press builds pushing strength that translates to many daily activities and sports. While the calorie burn per rep is moderate, the metabolic demand increases significantly with heavier loads and higher volume sets.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does bench press burn in Providence, RI?
A 160 lb person burns approximately 187 calories during 30 minutes of bench press in Providence. This accounts for Providence's temperate climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for bench press is 5.
Does Providence's climate affect calories burned during bench press?
Yes. Providence has a temperate climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means bench press in Providence burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do bench press in Providence?
Providence's moderate climate (avg 51°F) with 7 outdoor-friendly months makes bench press comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing bench press in Providence?
At your current weight, doing bench press for 30 minutes in Providence: 3 sessions/week burns ~2,429 cal/month (29,172 cal/year), while 5 sessions/week burns ~4,049 cal/month (48,620 cal/year). These estimates include the +3% climate adjustment for Providence's 51°F average temperature.
Is bench press popular in Providence, RI?
While bench press may not be the most popular activity in Providence (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 5.1 gyms per 100K residents and has a fitness score of 76/100. The temperate climate with 7 outdoor months supports bench press for much of the year.