Calories Burned Bench Press in Madison, WI
Calculate how many calories you burn doing bench press in Madison, Wisconsin. Adjusted for Madison's continental climate (avg 45°F). MET: 5. Climate adjustment: +3%.
Bench Press Calorie Calculator for Madison
Bench Press in Madison for 30 minutes
187 kcal
MET 5 · 73 kg · 374 kcal/hour
Includes +3% climate adjustment for Madison (45°F avg)
Climate Impact on Calorie Burn in Madison
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Madison, Wisconsin has a continental climate with an average annual temperature of 45°F and 6 months suitable for outdoor exercise. When doing bench press here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~187 calories in 30 minutes instead of the standard ~181 calories.
Calorie Burn by Duration (Madison)
How many calories you burn during bench press at different durations in Madison's continental climate.
| Duration | Base Calories | Madison Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 91 kcal | 93 kcal | +2 |
| 30 minutes | 181 kcal | 187 kcal | +6 |
| 45 minutes | 272 kcal | 280 kcal | +8 |
| 60 minutes | 363 kcal | 374 kcal | +11 |
| 90 minutes | 544 kcal | 561 kcal | +17 |
| 120 minutes | 726 kcal | 748 kcal | +22 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing bench press for 30 minutes per session in Madison, based on your current weight.
3 sessions / week
2,429
calories per month
29,172 cal/year
= ~8.3 lbs of fat
5 sessions / week
4,049
calories per month
48,620 cal/year
= ~13.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Madison.
Madison Fitness Overview
Madison, Wisconsin (pop. 269,840) has a fitness score of 63/100 with 6.3 gyms per 100K residents and a walk score of 52. Residents average 6,450 daily steps and burn approximately 1,900 calories per day. Popular activities include cycling, running, kayaking.
Fitness Score
63/100
Walk Score
52
Obesity Rate
33.4%
Outdoor Months
6
Other Activities in Madison, WI
Circuit Training
MET 8 · High
~299 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~299 cal / 30 min
Bowling
MET 3 · Low
~112 cal / 30 min
Box Jumps
MET 8 · High
~299 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~273 cal / 30 min
Beach Volleyball
MET 8 · High
~299 cal / 30 min
Speed Skating
MET 13.5 · Very High
~505 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~150 cal / 30 min
Bench Press in Other Wisconsin Cities
Milwaukee, WI
43°F · Continental
~187 cal / 30 min
Green Bay, WI
47°F · Continental
~187 cal / 30 min
Kenosha, WI
43°F · Continental
~187 cal / 30 min
Racine, WI
46°F · Continental
~187 cal / 30 min
Appleton, WI
45°F · Continental
~187 cal / 30 min
Eau Claire, WI
46°F · Continental
~187 cal / 30 min
Oshkosh, WI
42°F · Continental
~187 cal / 30 min
Janesville, WI
42°F · Continental
~187 cal / 30 min
How We Calculate Calories Burned for Bench Press in Madison
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Madison:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5 for bench press is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Madison's average temperature of 45°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
The bench press is the most popular upper body strength exercise, performed by pressing a barbell or dumbbells upward while lying on a flat bench. It primarily targets the pectorals (chest muscles) while engaging the anterior deltoids and triceps as synergists. The bench press builds pushing strength that translates to many daily activities and sports. While the calorie burn per rep is moderate, the metabolic demand increases significantly with heavier loads and higher volume sets.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does bench press burn in Madison, WI?
A 160 lb person burns approximately 187 calories during 30 minutes of bench press in Madison. This accounts for Madison's continental climate with an average temperature of 45°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for bench press is 5.
Does Madison's climate affect calories burned during bench press?
Yes. Madison has a continental climate averaging 45°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means bench press in Madison burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do bench press in Madison?
Madison's moderate climate (avg 45°F) with 6 outdoor-friendly months makes bench press comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing bench press in Madison?
At your current weight, doing bench press for 30 minutes in Madison: 3 sessions/week burns ~2,429 cal/month (29,172 cal/year), while 5 sessions/week burns ~4,049 cal/month (48,620 cal/year). These estimates include the +3% climate adjustment for Madison's 45°F average temperature.
Is bench press popular in Madison, WI?
While bench press may not be the most popular activity in Madison (popular activities include cycling, running, kayaking), it is still widely practiced. The city offers 6.3 gyms per 100K residents and has a fitness score of 63/100. The continental climate with 6 outdoor months supports bench press for much of the year.