Calories Burned Bench Press in Jacksonville, NC
Calculate how many calories you burn doing bench press in Jacksonville, North Carolina. Adjusted for Jacksonville's subtropical climate (avg 62°F). MET: 5. Climate adjustment: 0%.
Bench Press Calorie Calculator for Jacksonville
Bench Press in Jacksonville for 30 minutes
181 kcal
MET 5 · 73 kg · 363 kcal/hour
Climate Impact on Calorie Burn in Jacksonville
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Jacksonville, North Carolina has a subtropical climate with an average annual temperature of 62°F and 9 months suitable for outdoor exercise. When doing bench press here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Jacksonville)
How many calories you burn during bench press at different durations in Jacksonville's subtropical climate.
| Duration | Base Calories | Jacksonville Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 91 kcal | 91 kcal | 0 |
| 30 minutes | 181 kcal | 181 kcal | 0 |
| 45 minutes | 272 kcal | 272 kcal | 0 |
| 60 minutes | 363 kcal | 363 kcal | 0 |
| 90 minutes | 544 kcal | 544 kcal | 0 |
| 120 minutes | 726 kcal | 726 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing bench press for 30 minutes per session in Jacksonville, based on your current weight.
3 sessions / week
2,351
calories per month
28,236 cal/year
= ~8.1 lbs of fat
5 sessions / week
3,919
calories per month
47,060 cal/year
= ~13.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Jacksonville.
Bench Press Tips for Jacksonville's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor bench press opportunities.
- Retract your shoulder blades and arch slightly to protect your shoulders
- Lower the bar to mid-chest level and press up in a slight arc toward your eyes
Jacksonville Fitness Overview
Jacksonville, North Carolina (pop. 72,956) has a fitness score of 49/100 with 4.9 gyms per 100K residents and a walk score of 22. Residents average 5,250 daily steps and burn approximately 1,990 calories per day. Popular activities include fishing, tennis, yoga.
Fitness Score
49/100
Walk Score
22
Obesity Rate
33.5%
Outdoor Months
9
Other Activities in Jacksonville, NC
Lacrosse
MET 8 · High
~290 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Tennis
MET 8 · High
~290 cal / 30 min
Kettlebell Training
MET 9.8 · High
~356 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
Hiking
MET 6 · Moderate
~218 cal / 30 min
Baseball
MET 5 · Moderate
~181 cal / 30 min
Bench Press in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~181 cal / 30 min
Raleigh, NC
62°F · Subtropical
~181 cal / 30 min
Greensboro, NC
60°F · Subtropical
~181 cal / 30 min
Durham, NC
57°F · Subtropical
~181 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~181 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~181 cal / 30 min
Cary, NC
58°F · Subtropical
~181 cal / 30 min
Wilmington, NC
59°F · Subtropical
~181 cal / 30 min
How We Calculate Calories Burned for Bench Press in Jacksonville
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Jacksonville:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5 for bench press is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Jacksonville's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
The bench press is the most popular upper body strength exercise, performed by pressing a barbell or dumbbells upward while lying on a flat bench. It primarily targets the pectorals (chest muscles) while engaging the anterior deltoids and triceps as synergists. The bench press builds pushing strength that translates to many daily activities and sports. While the calorie burn per rep is moderate, the metabolic demand increases significantly with heavier loads and higher volume sets.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does bench press burn in Jacksonville, NC?
A 160 lb person burns approximately 181 calories during 30 minutes of bench press in Jacksonville. This accounts for Jacksonville's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for bench press is 5.
Does Jacksonville's climate affect calories burned during bench press?
Yes. Jacksonville has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means bench press in Jacksonville burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do bench press in Jacksonville?
Jacksonville's moderate climate (avg 62°F) with 9 outdoor-friendly months makes bench press comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing bench press in Jacksonville?
At your current weight, doing bench press for 30 minutes in Jacksonville: 3 sessions/week burns ~2,351 cal/month (28,236 cal/year), while 5 sessions/week burns ~3,919 cal/month (47,060 cal/year). These estimates include the 0% climate adjustment for Jacksonville's 62°F average temperature.
Is bench press popular in Jacksonville, NC?
While bench press may not be the most popular activity in Jacksonville (popular activities include fishing, tennis, yoga), it is still widely practiced. The city offers 4.9 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 9 outdoor months supports bench press for much of the year.