Calories Burned Bench Press in Idaho Falls, ID
Calculate how many calories you burn doing bench press in Idaho Falls, Idaho. Adjusted for Idaho Falls's continental climate (avg 47°F). MET: 5. Climate adjustment: +3%.
Bench Press Calorie Calculator for Idaho Falls
Bench Press in Idaho Falls for 30 minutes
187 kcal
MET 5 · 73 kg · 374 kcal/hour
Includes +3% climate adjustment for Idaho Falls (47°F avg)
Climate Impact on Calorie Burn in Idaho Falls
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Idaho Falls, Idaho has a continental climate with an average annual temperature of 47°F and 6 months suitable for outdoor exercise. When doing bench press here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~187 calories in 30 minutes instead of the standard ~181 calories.
Calorie Burn by Duration (Idaho Falls)
How many calories you burn during bench press at different durations in Idaho Falls's continental climate.
| Duration | Base Calories | Idaho Falls Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 91 kcal | 93 kcal | +2 |
| 30 minutes | 181 kcal | 187 kcal | +6 |
| 45 minutes | 272 kcal | 280 kcal | +8 |
| 60 minutes | 363 kcal | 374 kcal | +11 |
| 90 minutes | 544 kcal | 561 kcal | +17 |
| 120 minutes | 726 kcal | 748 kcal | +22 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing bench press for 30 minutes per session in Idaho Falls, based on your current weight.
3 sessions / week
2,429
calories per month
29,172 cal/year
= ~8.3 lbs of fat
5 sessions / week
4,049
calories per month
48,620 cal/year
= ~13.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Idaho Falls.
Idaho Falls Fitness Overview
Idaho Falls, Idaho (pop. 65,048) has a fitness score of 56/100 with 4.5 gyms per 100K residents and a walk score of 33. Residents average 5,700 daily steps and burn approximately 1,990 calories per day. Popular activities include hiking, snowboarding, cross-country skiing.
Fitness Score
56/100
Walk Score
33
Obesity Rate
31.5%
Outdoor Months
6
Other Activities in Idaho Falls, ID
Cricket
MET 5 · Moderate
~187 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~187 cal / 30 min
Ice Hockey
MET 8 · Very High
~299 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~161 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Weight Training
MET 6 · High
~224 cal / 30 min
Ice Fishing
MET 2 · Low
~75 cal / 30 min
Bench Press in Other Idaho Cities
How We Calculate Calories Burned for Bench Press in Idaho Falls
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Idaho Falls:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5 for bench press is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Idaho Falls's average temperature of 47°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
The bench press is the most popular upper body strength exercise, performed by pressing a barbell or dumbbells upward while lying on a flat bench. It primarily targets the pectorals (chest muscles) while engaging the anterior deltoids and triceps as synergists. The bench press builds pushing strength that translates to many daily activities and sports. While the calorie burn per rep is moderate, the metabolic demand increases significantly with heavier loads and higher volume sets.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does bench press burn in Idaho Falls, ID?
A 160 lb person burns approximately 187 calories during 30 minutes of bench press in Idaho Falls. This accounts for Idaho Falls's continental climate with an average temperature of 47°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for bench press is 5.
Does Idaho Falls's climate affect calories burned during bench press?
Yes. Idaho Falls has a continental climate averaging 47°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means bench press in Idaho Falls burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do bench press in Idaho Falls?
Idaho Falls's moderate climate (avg 47°F) with 6 outdoor-friendly months makes bench press comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing bench press in Idaho Falls?
At your current weight, doing bench press for 30 minutes in Idaho Falls: 3 sessions/week burns ~2,429 cal/month (29,172 cal/year), while 5 sessions/week burns ~4,049 cal/month (48,620 cal/year). These estimates include the +3% climate adjustment for Idaho Falls's 47°F average temperature.
Is bench press popular in Idaho Falls, ID?
While bench press may not be the most popular activity in Idaho Falls (popular activities include hiking, snowboarding, cross-country skiing), it is still widely practiced. The city offers 4.5 gyms per 100K residents and has a fitness score of 56/100. The continental climate with 6 outdoor months supports bench press for much of the year.