Calories Burned Bench Press in Fayetteville, NC
Calculate how many calories you burn doing bench press in Fayetteville, North Carolina. Adjusted for Fayetteville's subtropical climate (avg 58°F). MET: 5. Climate adjustment: 0%.
Bench Press Calorie Calculator for Fayetteville
Bench Press in Fayetteville for 30 minutes
181 kcal
MET 5 · 73 kg · 363 kcal/hour
Climate Impact on Calorie Burn in Fayetteville
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Fayetteville, North Carolina has a subtropical climate with an average annual temperature of 58°F and 8 months suitable for outdoor exercise. When doing bench press here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Fayetteville)
How many calories you burn during bench press at different durations in Fayetteville's subtropical climate.
| Duration | Base Calories | Fayetteville Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 91 kcal | 91 kcal | 0 |
| 30 minutes | 181 kcal | 181 kcal | 0 |
| 45 minutes | 272 kcal | 272 kcal | 0 |
| 60 minutes | 363 kcal | 363 kcal | 0 |
| 90 minutes | 544 kcal | 544 kcal | 0 |
| 120 minutes | 726 kcal | 726 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing bench press for 30 minutes per session in Fayetteville, based on your current weight.
3 sessions / week
2,351
calories per month
28,236 cal/year
= ~8.1 lbs of fat
5 sessions / week
3,919
calories per month
47,060 cal/year
= ~13.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Fayetteville.
Fayetteville Fitness Overview
Fayetteville, North Carolina (pop. 208,501) has a fitness score of 54/100 with 6.5 gyms per 100K residents and a walk score of 24. Residents average 5,150 daily steps and burn approximately 1,980 calories per day. Popular activities include running, golf, walking.
Fitness Score
54/100
Walk Score
24
Obesity Rate
35.6%
Outdoor Months
8
Other Activities in Fayetteville, NC
Cricket
MET 5 · Moderate
~181 cal / 30 min
Box Jumps
MET 8 · High
~290 cal / 30 min
Turkish Get-Up
MET 6 · Moderate to High
~218 cal / 30 min
Pickleball
MET 6 · Moderate
~218 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~127 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~435 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Bench Press in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~181 cal / 30 min
Raleigh, NC
62°F · Subtropical
~181 cal / 30 min
Greensboro, NC
60°F · Subtropical
~181 cal / 30 min
Durham, NC
57°F · Subtropical
~181 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~181 cal / 30 min
Cary, NC
58°F · Subtropical
~181 cal / 30 min
Wilmington, NC
59°F · Subtropical
~181 cal / 30 min
High Point, NC
59°F · Subtropical
~181 cal / 30 min
How We Calculate Calories Burned for Bench Press in Fayetteville
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Fayetteville:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5 for bench press is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Fayetteville's average temperature of 58°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
The bench press is the most popular upper body strength exercise, performed by pressing a barbell or dumbbells upward while lying on a flat bench. It primarily targets the pectorals (chest muscles) while engaging the anterior deltoids and triceps as synergists. The bench press builds pushing strength that translates to many daily activities and sports. While the calorie burn per rep is moderate, the metabolic demand increases significantly with heavier loads and higher volume sets.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does bench press burn in Fayetteville, NC?
A 160 lb person burns approximately 181 calories during 30 minutes of bench press in Fayetteville. This accounts for Fayetteville's subtropical climate with an average temperature of 58°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for bench press is 5.
Does Fayetteville's climate affect calories burned during bench press?
Yes. Fayetteville has a subtropical climate averaging 58°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means bench press in Fayetteville burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do bench press in Fayetteville?
Fayetteville's moderate climate (avg 58°F) with 8 outdoor-friendly months makes bench press comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing bench press in Fayetteville?
At your current weight, doing bench press for 30 minutes in Fayetteville: 3 sessions/week burns ~2,351 cal/month (28,236 cal/year), while 5 sessions/week burns ~3,919 cal/month (47,060 cal/year). These estimates include the 0% climate adjustment for Fayetteville's 58°F average temperature.
Is bench press popular in Fayetteville, NC?
While bench press may not be the most popular activity in Fayetteville (popular activities include running, golf, walking), it is still widely practiced. The city offers 6.5 gyms per 100K residents and has a fitness score of 54/100. The subtropical climate with 8 outdoor months supports bench press for much of the year.