Calories Burned Bench Press in Albany, NY
Calculate how many calories you burn doing bench press in Albany, New York. Adjusted for Albany's temperate climate (avg 49°F). MET: 5. Climate adjustment: +3%.
Bench Press Calorie Calculator for Albany
Bench Press in Albany for 30 minutes
187 kcal
MET 5 · 73 kg · 374 kcal/hour
Includes +3% climate adjustment for Albany (49°F avg)
Climate Impact on Calorie Burn in Albany
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Albany, New York has a temperate climate with an average annual temperature of 49°F and 7 months suitable for outdoor exercise. When doing bench press here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~187 calories in 30 minutes instead of the standard ~181 calories.
Calorie Burn by Duration (Albany)
How many calories you burn during bench press at different durations in Albany's temperate climate.
| Duration | Base Calories | Albany Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 91 kcal | 93 kcal | +2 |
| 30 minutes | 181 kcal | 187 kcal | +6 |
| 45 minutes | 272 kcal | 280 kcal | +8 |
| 60 minutes | 363 kcal | 374 kcal | +11 |
| 90 minutes | 544 kcal | 561 kcal | +17 |
| 120 minutes | 726 kcal | 748 kcal | +22 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing bench press for 30 minutes per session in Albany, based on your current weight.
3 sessions / week
2,429
calories per month
29,172 cal/year
= ~8.3 lbs of fat
5 sessions / week
4,049
calories per month
48,620 cal/year
= ~13.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Albany.
Albany Fitness Overview
Albany, New York (pop. 99,224) has a fitness score of 65/100 with 5.1 gyms per 100K residents and a walk score of 72. Residents average 7,300 daily steps and burn approximately 2,120 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
65/100
Walk Score
72
Obesity Rate
26.8%
Outdoor Months
7
Other Activities in Albany, NY
Surfing
MET 6 · Moderate to High
~224 cal / 30 min
Speed Skating
MET 13.5 · Very High
~505 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~198 cal / 30 min
Pickleball
MET 6 · Moderate
~224 cal / 30 min
Jump Rope
MET 11 · High
~411 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~131 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~280 cal / 30 min
Swimming Laps (Vigorous)
MET 9.8 · Very High
~366 cal / 30 min
Bench Press in Other New York Cities
How We Calculate Calories Burned for Bench Press in Albany
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Albany:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5 for bench press is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Albany's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
The bench press is the most popular upper body strength exercise, performed by pressing a barbell or dumbbells upward while lying on a flat bench. It primarily targets the pectorals (chest muscles) while engaging the anterior deltoids and triceps as synergists. The bench press builds pushing strength that translates to many daily activities and sports. While the calorie burn per rep is moderate, the metabolic demand increases significantly with heavier loads and higher volume sets.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does bench press burn in Albany, NY?
A 160 lb person burns approximately 187 calories during 30 minutes of bench press in Albany. This accounts for Albany's temperate climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for bench press is 5.
Does Albany's climate affect calories burned during bench press?
Yes. Albany has a temperate climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means bench press in Albany burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do bench press in Albany?
Albany's moderate climate (avg 49°F) with 7 outdoor-friendly months makes bench press comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing bench press in Albany?
At your current weight, doing bench press for 30 minutes in Albany: 3 sessions/week burns ~2,429 cal/month (29,172 cal/year), while 5 sessions/week burns ~4,049 cal/month (48,620 cal/year). These estimates include the +3% climate adjustment for Albany's 49°F average temperature.
Is bench press popular in Albany, NY?
While bench press may not be the most popular activity in Albany (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 5.1 gyms per 100K residents and has a fitness score of 65/100. The temperate climate with 7 outdoor months supports bench press for much of the year.