Calories Burned Beach Volleyball in Redding, CA
Calculate how many calories you burn doing beach volleyball in Redding, California. Adjusted for Redding's mediterranean climate (avg 66°F). MET: 8. Climate adjustment: 0%.
Beach Volleyball Calorie Calculator for Redding
Beach Volleyball in Redding for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Redding
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Redding, California has a mediterranean climate with an average annual temperature of 66°F and 10 months suitable for outdoor exercise. When doing beach volleyball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Redding)
How many calories you burn during beach volleyball at different durations in Redding's mediterranean climate.
| Duration | Base Calories | Redding Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing beach volleyball for 30 minutes per session in Redding, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Redding.
Beach Volleyball Tips for Redding's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor beach volleyball opportunities.
- Stay on the balls of your feet and keep your knees bent for quick reactions in sand
- Strengthen your ankles and calves for better performance on the unstable surface
Redding Fitness Overview
Redding, California (pop. 92,468) has a fitness score of 66/100 with 4.7 gyms per 100K residents and a walk score of 32. Residents average 5,900 daily steps and burn approximately 2,110 calories per day. Popular activities include running, hiking, volleyball.
Fitness Score
66/100
Walk Score
32
Obesity Rate
25.3%
Outdoor Months
10
Other Activities in Redding, CA
Grocery Shopping
MET 2.3 · Low
~83 cal / 30 min
Yoga
MET 4 · Low to Moderate
~145 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~218 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Skateboarding
MET 5 · Moderate
~181 cal / 30 min
Snorkeling
MET 5 · Moderate
~181 cal / 30 min
Sled Push
MET 9.5 · Very High
~345 cal / 30 min
Beach Volleyball in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~290 cal / 30 min
San Diego, CA
64°F · Mediterranean
~290 cal / 30 min
San Jose, CA
62°F · Mediterranean
~290 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~290 cal / 30 min
Fresno, CA
63°F · Mediterranean
~290 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~290 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~290 cal / 30 min
Oakland, CA
63°F · Mediterranean
~290 cal / 30 min
How We Calculate Calories Burned for Beach Volleyball in Redding
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Redding:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for beach volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Redding's average temperature of 66°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Beach volleyball is an intense full-body sport that combines cardiovascular endurance, explosive power, and agility. Playing on sand significantly increases the physical demands compared to indoor volleyball, as the unstable surface requires more energy for every movement. Jumping, diving, spiking, and lateral movements in sand provide an exceptional lower body and core workout. Beach volleyball also develops hand-eye coordination, teamwork, and mental focus under physical exertion.
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Frequently Asked Questions
How many calories does beach volleyball burn in Redding, CA?
A 160 lb person burns approximately 290 calories during 30 minutes of beach volleyball in Redding. This accounts for Redding's mediterranean climate with an average temperature of 66°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for beach volleyball is 8.
Does Redding's climate affect calories burned during beach volleyball?
Yes. Redding has a mediterranean climate averaging 66°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means beach volleyball in Redding burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do beach volleyball in Redding?
Redding's moderate climate (avg 66°F) with 10 outdoor-friendly months makes beach volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing beach volleyball in Redding?
At your current weight, doing beach volleyball for 30 minutes in Redding: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Redding's 66°F average temperature.
Is beach volleyball popular in Redding, CA?
Yes, beach volleyball is among the most popular fitness activities in Redding. The city's mediterranean climate with 10 months of outdoor exercise weather and a walk score of 32 make it well-suited for this activity. Redding has 4.7 gyms per 100K residents and a fitness score of 66/100.