Calories Burned Beach Volleyball in Midland, TX
Calculate how many calories you burn doing beach volleyball in Midland, Texas. Adjusted for Midland's subtropical climate (avg 67°F). MET: 8. Climate adjustment: 0%.
Beach Volleyball Calorie Calculator for Midland
Beach Volleyball in Midland for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Midland
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Midland, Texas has a subtropical climate with an average annual temperature of 67°F and 9 months suitable for outdoor exercise. When doing beach volleyball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Midland)
How many calories you burn during beach volleyball at different durations in Midland's subtropical climate.
| Duration | Base Calories | Midland Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing beach volleyball for 30 minutes per session in Midland, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Midland.
Beach Volleyball Tips for Midland's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor beach volleyball opportunities.
- Stay on the balls of your feet and keep your knees bent for quick reactions in sand
- Strengthen your ankles and calves for better performance on the unstable surface
Midland Fitness Overview
Midland, Texas (pop. 146,038) has a fitness score of 50/100 with 6.6 gyms per 100K residents and a walk score of 24. Residents average 5,750 daily steps and burn approximately 1,960 calories per day. Popular activities include running, golf, walking.
Fitness Score
50/100
Walk Score
24
Obesity Rate
33.1%
Outdoor Months
9
Other Activities in Midland, TX
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Beach Volleyball in Other Texas Cities
Houston, TX
65°F · Subtropical
~290 cal / 30 min
San Antonio, TX
69°F · Subtropical
~290 cal / 30 min
Dallas, TX
65°F · Subtropical
~290 cal / 30 min
Austin, TX
64°F · Subtropical
~290 cal / 30 min
Fort Worth, TX
68°F · Subtropical
~290 cal / 30 min
El Paso, TX
65°F · Subtropical
~290 cal / 30 min
Arlington, TX
63°F · Subtropical
~290 cal / 30 min
Corpus Christi, TX
68°F · Subtropical
~290 cal / 30 min
How We Calculate Calories Burned for Beach Volleyball in Midland
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Midland:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for beach volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Midland's average temperature of 67°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Beach volleyball is an intense full-body sport that combines cardiovascular endurance, explosive power, and agility. Playing on sand significantly increases the physical demands compared to indoor volleyball, as the unstable surface requires more energy for every movement. Jumping, diving, spiking, and lateral movements in sand provide an exceptional lower body and core workout. Beach volleyball also develops hand-eye coordination, teamwork, and mental focus under physical exertion.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does beach volleyball burn in Midland, TX?
A 160 lb person burns approximately 290 calories during 30 minutes of beach volleyball in Midland. This accounts for Midland's subtropical climate with an average temperature of 67°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for beach volleyball is 8.
Does Midland's climate affect calories burned during beach volleyball?
Yes. Midland has a subtropical climate averaging 67°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means beach volleyball in Midland burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do beach volleyball in Midland?
Midland's moderate climate (avg 67°F) with 9 outdoor-friendly months makes beach volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing beach volleyball in Midland?
At your current weight, doing beach volleyball for 30 minutes in Midland: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Midland's 67°F average temperature.
Is beach volleyball popular in Midland, TX?
While beach volleyball may not be the most popular activity in Midland (popular activities include running, golf, walking), it is still widely practiced. The city offers 6.6 gyms per 100K residents and has a fitness score of 50/100. The subtropical climate with 9 outdoor months supports beach volleyball for much of the year.