Calories Burned Beach Volleyball in Medford, OR
Calculate how many calories you burn doing beach volleyball in Medford, Oregon. Adjusted for Medford's temperate climate (avg 48°F). MET: 8. Climate adjustment: +3%.
Beach Volleyball Calorie Calculator for Medford
Beach Volleyball in Medford for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Medford (48°F avg)
Climate Impact on Calorie Burn in Medford
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Medford, Oregon has a temperate climate with an average annual temperature of 48°F and 8 months suitable for outdoor exercise. When doing beach volleyball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Medford)
How many calories you burn during beach volleyball at different durations in Medford's temperate climate.
| Duration | Base Calories | Medford Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing beach volleyball for 30 minutes per session in Medford, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Medford.
Medford Fitness Overview
Medford, Oregon (pop. 85,824) has a fitness score of 54/100 with 5.8 gyms per 100K residents and a walk score of 37. Residents average 6,000 daily steps and burn approximately 1,940 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
54/100
Walk Score
37
Obesity Rate
29.4%
Outdoor Months
8
Other Activities in Medford, OR
Burpees
MET 8 · Very High
~299 cal / 30 min
Sailing
MET 3 · Low to Moderate
~112 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~161 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~262 cal / 30 min
Cross-Country Skiing
MET 9 · High
~336 cal / 30 min
Elliptical Training
MET 5 · Moderate
~187 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~142 cal / 30 min
Step Aerobics
MET 7.5 · Moderate to High
~280 cal / 30 min
Beach Volleyball in Other Oregon Cities
Portland, OR
52°F · Temperate
~299 cal / 30 min
Eugene, OR
49°F · Temperate
~299 cal / 30 min
Salem, OR
54°F · Temperate
~299 cal / 30 min
Gresham, OR
53°F · Temperate
~299 cal / 30 min
Hillsboro, OR
48°F · Temperate
~299 cal / 30 min
Bend, OR
47°F · Temperate
~299 cal / 30 min
Corvallis, OR
49°F · Temperate
~299 cal / 30 min
How We Calculate Calories Burned for Beach Volleyball in Medford
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Medford:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for beach volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Medford's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Beach volleyball is an intense full-body sport that combines cardiovascular endurance, explosive power, and agility. Playing on sand significantly increases the physical demands compared to indoor volleyball, as the unstable surface requires more energy for every movement. Jumping, diving, spiking, and lateral movements in sand provide an exceptional lower body and core workout. Beach volleyball also develops hand-eye coordination, teamwork, and mental focus under physical exertion.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does beach volleyball burn in Medford, OR?
A 160 lb person burns approximately 299 calories during 30 minutes of beach volleyball in Medford. This accounts for Medford's temperate climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for beach volleyball is 8.
Does Medford's climate affect calories burned during beach volleyball?
Yes. Medford has a temperate climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means beach volleyball in Medford burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do beach volleyball in Medford?
Medford's moderate climate (avg 48°F) with 8 outdoor-friendly months makes beach volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing beach volleyball in Medford?
At your current weight, doing beach volleyball for 30 minutes in Medford: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Medford's 48°F average temperature.
Is beach volleyball popular in Medford, OR?
While beach volleyball may not be the most popular activity in Medford (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 5.8 gyms per 100K residents and has a fitness score of 54/100. The temperate climate with 8 outdoor months supports beach volleyball for much of the year.