Calories Burned Beach Volleyball in Fresno, CA
Calculate how many calories you burn doing beach volleyball in Fresno, California. Adjusted for Fresno's mediterranean climate (avg 63°F). MET: 8. Climate adjustment: 0%.
Beach Volleyball Calorie Calculator for Fresno
Beach Volleyball in Fresno for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Fresno
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Fresno, California has a mediterranean climate with an average annual temperature of 63°F and 10 months suitable for outdoor exercise. When doing beach volleyball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Fresno)
How many calories you burn during beach volleyball at different durations in Fresno's mediterranean climate.
| Duration | Base Calories | Fresno Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing beach volleyball for 30 minutes per session in Fresno, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Fresno.
Beach Volleyball Tips for Fresno's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor beach volleyball opportunities.
- Stay on the balls of your feet and keep your knees bent for quick reactions in sand
- Strengthen your ankles and calves for better performance on the unstable surface
Fresno Fitness Overview
Fresno, California (pop. 542,107) has a fitness score of 72/100 with 8.4 gyms per 100K residents and a walk score of 39. Residents average 5,900 daily steps and burn approximately 2,080 calories per day. Popular activities include running, cycling, swimming.
Fitness Score
72/100
Walk Score
39
Obesity Rate
28.1%
Outdoor Months
10
Other Activities in Fresno, CA
Rowing Machine (Moderate)
MET 7 · Moderate
~254 cal / 30 min
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Stair Climbing
MET 9 · High
~327 cal / 30 min
Pilates
MET 3 · Low to Moderate
~109 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~83 cal / 30 min
Handball
MET 8 · High
~290 cal / 30 min
Beach Volleyball in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~290 cal / 30 min
San Diego, CA
64°F · Mediterranean
~290 cal / 30 min
San Jose, CA
62°F · Mediterranean
~290 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~290 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~290 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~290 cal / 30 min
Oakland, CA
63°F · Mediterranean
~290 cal / 30 min
Bakersfield, CA
62°F · Mediterranean
~290 cal / 30 min
How We Calculate Calories Burned for Beach Volleyball in Fresno
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Fresno:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for beach volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Fresno's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Beach volleyball is an intense full-body sport that combines cardiovascular endurance, explosive power, and agility. Playing on sand significantly increases the physical demands compared to indoor volleyball, as the unstable surface requires more energy for every movement. Jumping, diving, spiking, and lateral movements in sand provide an exceptional lower body and core workout. Beach volleyball also develops hand-eye coordination, teamwork, and mental focus under physical exertion.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does beach volleyball burn in Fresno, CA?
A 160 lb person burns approximately 290 calories during 30 minutes of beach volleyball in Fresno. This accounts for Fresno's mediterranean climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for beach volleyball is 8.
Does Fresno's climate affect calories burned during beach volleyball?
Yes. Fresno has a mediterranean climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means beach volleyball in Fresno burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do beach volleyball in Fresno?
Fresno's moderate climate (avg 63°F) with 10 outdoor-friendly months makes beach volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing beach volleyball in Fresno?
At your current weight, doing beach volleyball for 30 minutes in Fresno: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Fresno's 63°F average temperature.
Is beach volleyball popular in Fresno, CA?
While beach volleyball may not be the most popular activity in Fresno (popular activities include running, cycling, swimming), it is still widely practiced. The city offers 8.4 gyms per 100K residents and has a fitness score of 72/100. The mediterranean climate with 10 outdoor months supports beach volleyball for much of the year.