Calories Burned Beach Volleyball in Erie, PA
Calculate how many calories you burn doing beach volleyball in Erie, Pennsylvania. Adjusted for Erie's temperate climate (avg 48°F). MET: 8. Climate adjustment: +3%.
Beach Volleyball Calorie Calculator for Erie
Beach Volleyball in Erie for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Erie (48°F avg)
Climate Impact on Calorie Burn in Erie
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Erie, Pennsylvania has a temperate climate with an average annual temperature of 48°F and 6 months suitable for outdoor exercise. When doing beach volleyball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Erie)
How many calories you burn during beach volleyball at different durations in Erie's temperate climate.
| Duration | Base Calories | Erie Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing beach volleyball for 30 minutes per session in Erie, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Erie.
Erie Fitness Overview
Erie, Pennsylvania (pop. 94,831) has a fitness score of 54/100 with 3.8 gyms per 100K residents and a walk score of 52. Residents average 6,600 daily steps and burn approximately 1,950 calories per day. Popular activities include cycling, tennis, weight training.
Fitness Score
54/100
Walk Score
52
Obesity Rate
31.9%
Outdoor Months
6
Other Activities in Erie, PA
Baseball
MET 5 · Moderate
~187 cal / 30 min
Fishing
MET 3.5 · Low
~131 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Cycling
MET 8 · Moderate
~299 cal / 30 min
Weight Training
MET 6 · High
~224 cal / 30 min
CrossFit
MET 12 · Very High
~449 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~262 cal / 30 min
Squats
MET 5 · Moderate
~187 cal / 30 min
Beach Volleyball in Other Pennsylvania Cities
Philadelphia, PA
50°F · Temperate
~299 cal / 30 min
Pittsburgh, PA
49°F · Temperate
~299 cal / 30 min
Allentown, PA
47°F · Temperate
~299 cal / 30 min
Reading, PA
47°F · Temperate
~299 cal / 30 min
Scranton, PA
51°F · Temperate
~299 cal / 30 min
Bethlehem, PA
49°F · Temperate
~299 cal / 30 min
Lancaster, PA
49°F · Temperate
~299 cal / 30 min
How We Calculate Calories Burned for Beach Volleyball in Erie
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Erie:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for beach volleyball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Erie's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Beach volleyball is an intense full-body sport that combines cardiovascular endurance, explosive power, and agility. Playing on sand significantly increases the physical demands compared to indoor volleyball, as the unstable surface requires more energy for every movement. Jumping, diving, spiking, and lateral movements in sand provide an exceptional lower body and core workout. Beach volleyball also develops hand-eye coordination, teamwork, and mental focus under physical exertion.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does beach volleyball burn in Erie, PA?
A 160 lb person burns approximately 299 calories during 30 minutes of beach volleyball in Erie. This accounts for Erie's temperate climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for beach volleyball is 8.
Does Erie's climate affect calories burned during beach volleyball?
Yes. Erie has a temperate climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means beach volleyball in Erie burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do beach volleyball in Erie?
Erie's moderate climate (avg 48°F) with 6 outdoor-friendly months makes beach volleyball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing beach volleyball in Erie?
At your current weight, doing beach volleyball for 30 minutes in Erie: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Erie's 48°F average temperature.
Is beach volleyball popular in Erie, PA?
While beach volleyball may not be the most popular activity in Erie (popular activities include cycling, tennis, weight training), it is still widely practiced. The city offers 3.8 gyms per 100K residents and has a fitness score of 54/100. The temperate climate with 6 outdoor months supports beach volleyball for much of the year.