Calories Burned Badminton in Youngstown, OH
Calculate how many calories you burn doing badminton in Youngstown, Ohio. Adjusted for Youngstown's continental climate (avg 48°F). MET: 5.5. Climate adjustment: +3%.
Badminton Calorie Calculator for Youngstown
Badminton in Youngstown for 30 minutes
206 kcal
MET 5.5 · 73 kg · 411 kcal/hour
Includes +3% climate adjustment for Youngstown (48°F avg)
Climate Impact on Calorie Burn in Youngstown
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Youngstown, Ohio has a continental climate with an average annual temperature of 48°F and 7 months suitable for outdoor exercise. When doing badminton here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~206 calories in 30 minutes instead of the standard ~200 calories.
Calorie Burn by Duration (Youngstown)
How many calories you burn during badminton at different durations in Youngstown's continental climate.
| Duration | Base Calories | Youngstown Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 103 kcal | +3 |
| 30 minutes | 200 kcal | 206 kcal | +6 |
| 45 minutes | 299 kcal | 308 kcal | +9 |
| 60 minutes | 399 kcal | 411 kcal | +12 |
| 90 minutes | 599 kcal | 617 kcal | +18 |
| 120 minutes | 798 kcal | 822 kcal | +24 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Youngstown, based on your current weight.
3 sessions / week
2,676
calories per month
32,136 cal/year
= ~9.2 lbs of fat
5 sessions / week
4,460
calories per month
53,560 cal/year
= ~15.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Youngstown.
Youngstown Fitness Overview
Youngstown, Ohio (pop. 60,068) has a fitness score of 46/100 with 4.2 gyms per 100K residents and a walk score of 38. Residents average 5,700 daily steps and burn approximately 1,890 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
46/100
Walk Score
38
Obesity Rate
34.8%
Outdoor Months
7
Other Activities in Youngstown, OH
Cricket
MET 5 · Moderate
~187 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~224 cal / 30 min
Rowing
MET 7 · Moderate
~262 cal / 30 min
Running
MET 9.8 · High
~366 cal / 30 min
Bench Press
MET 5 · Moderate
~187 cal / 30 min
CrossFit
MET 12 · Very High
~449 cal / 30 min
Badminton in Other Ohio Cities
Columbus, OH
52°F · Continental
~206 cal / 30 min
Cleveland, OH
52°F · Continental
~206 cal / 30 min
Cincinnati, OH
50°F · Continental
~206 cal / 30 min
Toledo, OH
51°F · Continental
~206 cal / 30 min
Akron, OH
52°F · Continental
~206 cal / 30 min
Dayton, OH
49°F · Continental
~206 cal / 30 min
Parma, OH
49°F · Continental
~206 cal / 30 min
Canton, OH
54°F · Continental
~206 cal / 30 min
How We Calculate Calories Burned for Badminton in Youngstown
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Youngstown:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Youngstown's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
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Frequently Asked Questions
How many calories does badminton burn in Youngstown, OH?
A 160 lb person burns approximately 206 calories during 30 minutes of badminton in Youngstown. This accounts for Youngstown's continental climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for badminton is 5.5.
Does Youngstown's climate affect calories burned during badminton?
Yes. Youngstown has a continental climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means badminton in Youngstown burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Youngstown?
Youngstown's moderate climate (avg 48°F) with 7 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Youngstown?
At your current weight, doing badminton for 30 minutes in Youngstown: 3 sessions/week burns ~2,676 cal/month (32,136 cal/year), while 5 sessions/week burns ~4,460 cal/month (53,560 cal/year). These estimates include the +3% climate adjustment for Youngstown's 48°F average temperature.
Is badminton popular in Youngstown, OH?
While badminton may not be the most popular activity in Youngstown (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 4.2 gyms per 100K residents and has a fitness score of 46/100. The continental climate with 7 outdoor months supports badminton for much of the year.