Calories Burned Badminton in Tempe, AZ
Calculate how many calories you burn doing badminton in Tempe, Arizona. Adjusted for Tempe's arid climate (avg 70°F). MET: 5.5. Climate adjustment: 0%.
Badminton Calorie Calculator for Tempe
Badminton in Tempe for 30 minutes
200 kcal
MET 5.5 · 73 kg · 399 kcal/hour
Climate Impact on Calorie Burn in Tempe
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Tempe, Arizona has a arid climate with an average annual temperature of 70°F and 8 months suitable for outdoor exercise. When doing badminton here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Tempe)
How many calories you burn during badminton at different durations in Tempe's arid climate.
| Duration | Base Calories | Tempe Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 100 kcal | 0 |
| 30 minutes | 200 kcal | 200 kcal | 0 |
| 45 minutes | 299 kcal | 299 kcal | 0 |
| 60 minutes | 399 kcal | 399 kcal | 0 |
| 90 minutes | 599 kcal | 599 kcal | 0 |
| 120 minutes | 798 kcal | 798 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Tempe, based on your current weight.
3 sessions / week
2,598
calories per month
31,200 cal/year
= ~8.9 lbs of fat
5 sessions / week
4,330
calories per month
52,000 cal/year
= ~14.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Tempe.
Tempe Fitness Overview
Tempe, Arizona (pop. 180,587) has a fitness score of 69/100 with 6.8 gyms per 100K residents and a walk score of 55. Residents average 6,550 daily steps and burn approximately 2,130 calories per day. Popular activities include rock climbing, golf, cycling.
Fitness Score
69/100
Walk Score
55
Obesity Rate
31.3%
Outdoor Months
8
Other Activities in Tempe, AZ
Soccer
MET 7 · High
~254 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~127 cal / 30 min
Racquetball
MET 7 · High
~254 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Tai Chi
MET 3 · Low
~109 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Badminton in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~200 cal / 30 min
Tucson, AZ
70°F · Arid
~200 cal / 30 min
Mesa, AZ
73°F · Arid
~200 cal / 30 min
Chandler, AZ
75°F · Arid
~200 cal / 30 min
Gilbert, AZ
72°F · Arid
~200 cal / 30 min
Glendale, AZ
71°F · Arid
~200 cal / 30 min
Scottsdale, AZ
75°F · Arid
~200 cal / 30 min
Peoria, AZ
70°F · Arid
~200 cal / 30 min
How We Calculate Calories Burned for Badminton in Tempe
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Tempe:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Tempe's average temperature of 70°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
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Frequently Asked Questions
How many calories does badminton burn in Tempe, AZ?
A 160 lb person burns approximately 200 calories during 30 minutes of badminton in Tempe. This accounts for Tempe's arid climate with an average temperature of 70°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for badminton is 5.5.
Does Tempe's climate affect calories burned during badminton?
Yes. Tempe has a arid climate averaging 70°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means badminton in Tempe burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Tempe?
Tempe's moderate climate (avg 70°F) with 8 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Tempe?
At your current weight, doing badminton for 30 minutes in Tempe: 3 sessions/week burns ~2,598 cal/month (31,200 cal/year), while 5 sessions/week burns ~4,330 cal/month (52,000 cal/year). These estimates include the 0% climate adjustment for Tempe's 70°F average temperature.
Is badminton popular in Tempe, AZ?
While badminton may not be the most popular activity in Tempe (popular activities include rock climbing, golf, cycling), it is still widely practiced. The city offers 6.8 gyms per 100K residents and has a fitness score of 69/100. The arid climate with 8 outdoor months supports badminton for much of the year.