Calories Burned Badminton in Sunnyvale, CA
Calculate how many calories you burn doing badminton in Sunnyvale, California. Adjusted for Sunnyvale's mediterranean climate (avg 66°F). MET: 5.5. Climate adjustment: 0%.
Badminton Calorie Calculator for Sunnyvale
Badminton in Sunnyvale for 30 minutes
200 kcal
MET 5.5 · 73 kg · 399 kcal/hour
Climate Impact on Calorie Burn in Sunnyvale
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Sunnyvale, California has a mediterranean climate with an average annual temperature of 66°F and 10 months suitable for outdoor exercise. When doing badminton here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Sunnyvale)
How many calories you burn during badminton at different durations in Sunnyvale's mediterranean climate.
| Duration | Base Calories | Sunnyvale Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 100 kcal | 0 |
| 30 minutes | 200 kcal | 200 kcal | 0 |
| 45 minutes | 299 kcal | 299 kcal | 0 |
| 60 minutes | 399 kcal | 399 kcal | 0 |
| 90 minutes | 599 kcal | 599 kcal | 0 |
| 120 minutes | 798 kcal | 798 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Sunnyvale, based on your current weight.
3 sessions / week
2,598
calories per month
31,200 cal/year
= ~8.9 lbs of fat
5 sessions / week
4,330
calories per month
52,000 cal/year
= ~14.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Sunnyvale.
Badminton Tips for Sunnyvale's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor badminton opportunities.
- Use a proper badminton grip (not a tennis grip) for better control and wrist snap
- Position yourself in the center of the court after each shot for optimal coverage
Sunnyvale Fitness Overview
Sunnyvale, California (pop. 155,805) has a fitness score of 63/100 with 8 gyms per 100K residents and a walk score of 48. Residents average 6,450 daily steps and burn approximately 2,070 calories per day. Popular activities include running, hiking, volleyball.
Fitness Score
63/100
Walk Score
48
Obesity Rate
26.2%
Outdoor Months
10
Other Activities in Sunnyvale, CA
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Elliptical Training
MET 5 · Moderate
~181 cal / 30 min
Cricket
MET 5 · Moderate
~181 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Box Jumps
MET 8 · High
~290 cal / 30 min
Sailing
MET 3 · Low to Moderate
~109 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~290 cal / 30 min
Badminton in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~200 cal / 30 min
San Diego, CA
64°F · Mediterranean
~200 cal / 30 min
San Jose, CA
62°F · Mediterranean
~200 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~200 cal / 30 min
Fresno, CA
63°F · Mediterranean
~200 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~200 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~200 cal / 30 min
Oakland, CA
63°F · Mediterranean
~200 cal / 30 min
How We Calculate Calories Burned for Badminton in Sunnyvale
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Sunnyvale:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Sunnyvale's average temperature of 66°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
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Frequently Asked Questions
How many calories does badminton burn in Sunnyvale, CA?
A 160 lb person burns approximately 200 calories during 30 minutes of badminton in Sunnyvale. This accounts for Sunnyvale's mediterranean climate with an average temperature of 66°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for badminton is 5.5.
Does Sunnyvale's climate affect calories burned during badminton?
Yes. Sunnyvale has a mediterranean climate averaging 66°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means badminton in Sunnyvale burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Sunnyvale?
Sunnyvale's moderate climate (avg 66°F) with 10 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Sunnyvale?
At your current weight, doing badminton for 30 minutes in Sunnyvale: 3 sessions/week burns ~2,598 cal/month (31,200 cal/year), while 5 sessions/week burns ~4,330 cal/month (52,000 cal/year). These estimates include the 0% climate adjustment for Sunnyvale's 66°F average temperature.
Is badminton popular in Sunnyvale, CA?
While badminton may not be the most popular activity in Sunnyvale (popular activities include running, hiking, volleyball), it is still widely practiced. The city offers 8 gyms per 100K residents and has a fitness score of 63/100. The mediterranean climate with 10 outdoor months supports badminton for much of the year.