Calories Burned Badminton in Sioux Falls, SD
Calculate how many calories you burn doing badminton in Sioux Falls, South Dakota. Adjusted for Sioux Falls's continental climate (avg 46°F). MET: 5.5. Climate adjustment: +3%.
Badminton Calorie Calculator for Sioux Falls
Badminton in Sioux Falls for 30 minutes
206 kcal
MET 5.5 · 73 kg · 411 kcal/hour
Includes +3% climate adjustment for Sioux Falls (46°F avg)
Climate Impact on Calorie Burn in Sioux Falls
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Sioux Falls, South Dakota has a continental climate with an average annual temperature of 46°F and 5 months suitable for outdoor exercise. When doing badminton here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~206 calories in 30 minutes instead of the standard ~200 calories.
Calorie Burn by Duration (Sioux Falls)
How many calories you burn during badminton at different durations in Sioux Falls's continental climate.
| Duration | Base Calories | Sioux Falls Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 103 kcal | +3 |
| 30 minutes | 200 kcal | 206 kcal | +6 |
| 45 minutes | 299 kcal | 308 kcal | +9 |
| 60 minutes | 399 kcal | 411 kcal | +12 |
| 90 minutes | 599 kcal | 617 kcal | +18 |
| 120 minutes | 798 kcal | 822 kcal | +24 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Sioux Falls, based on your current weight.
3 sessions / week
2,676
calories per month
32,136 cal/year
= ~9.2 lbs of fat
5 sessions / week
4,460
calories per month
53,560 cal/year
= ~15.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Sioux Falls.
Badminton Tips for Sioux Falls's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your badminton routine.
- Use a proper badminton grip (not a tennis grip) for better control and wrist snap
- Position yourself in the center of the court after each shot for optimal coverage
Sioux Falls Fitness Overview
Sioux Falls, South Dakota (pop. 192,517) has a fitness score of 55/100 with 6.3 gyms per 100K residents and a walk score of 32. Residents average 6,050 daily steps and burn approximately 1,910 calories per day. Popular activities include snowboarding, hiking, swimming.
Fitness Score
55/100
Walk Score
32
Obesity Rate
32.7%
Outdoor Months
5
Other Activities in Sioux Falls, SD
Archery
MET 3.5 · Low to Moderate
~131 cal / 30 min
Water Polo
MET 10 · Very High
~374 cal / 30 min
Power Walking
MET 5 · Moderate
~187 cal / 30 min
Pull-Ups
MET 8 · High
~299 cal / 30 min
Cricket
MET 5 · Moderate
~187 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~318 cal / 30 min
Elliptical Training
MET 5 · Moderate
~187 cal / 30 min
Racquetball
MET 7 · High
~262 cal / 30 min
Badminton in Other South Dakota Cities
How We Calculate Calories Burned for Badminton in Sioux Falls
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Sioux Falls:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Sioux Falls's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
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Frequently Asked Questions
How many calories does badminton burn in Sioux Falls, SD?
A 160 lb person burns approximately 206 calories during 30 minutes of badminton in Sioux Falls. This accounts for Sioux Falls's continental climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for badminton is 5.5.
Does Sioux Falls's climate affect calories burned during badminton?
Yes. Sioux Falls has a continental climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means badminton in Sioux Falls burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Sioux Falls?
Sioux Falls's moderate climate (avg 46°F) with 5 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Sioux Falls?
At your current weight, doing badminton for 30 minutes in Sioux Falls: 3 sessions/week burns ~2,676 cal/month (32,136 cal/year), while 5 sessions/week burns ~4,460 cal/month (53,560 cal/year). These estimates include the +3% climate adjustment for Sioux Falls's 46°F average temperature.
Is badminton popular in Sioux Falls, SD?
While badminton may not be the most popular activity in Sioux Falls (popular activities include snowboarding, hiking, swimming), it is still widely practiced. The city offers 6.3 gyms per 100K residents and has a fitness score of 55/100. The continental climate with 5 outdoor months supports badminton for much of the year.