Calories Burned Badminton in Sioux City, IA
Calculate how many calories you burn doing badminton in Sioux City, Iowa. Adjusted for Sioux City's continental climate (avg 48°F). MET: 5.5. Climate adjustment: +3%.
Badminton Calorie Calculator for Sioux City
Badminton in Sioux City for 30 minutes
206 kcal
MET 5.5 · 73 kg · 411 kcal/hour
Includes +3% climate adjustment for Sioux City (48°F avg)
Climate Impact on Calorie Burn in Sioux City
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Sioux City, Iowa has a continental climate with an average annual temperature of 48°F and 6 months suitable for outdoor exercise. When doing badminton here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~206 calories in 30 minutes instead of the standard ~200 calories.
Calorie Burn by Duration (Sioux City)
How many calories you burn during badminton at different durations in Sioux City's continental climate.
| Duration | Base Calories | Sioux City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 103 kcal | +3 |
| 30 minutes | 200 kcal | 206 kcal | +6 |
| 45 minutes | 299 kcal | 308 kcal | +9 |
| 60 minutes | 399 kcal | 411 kcal | +12 |
| 90 minutes | 599 kcal | 617 kcal | +18 |
| 120 minutes | 798 kcal | 822 kcal | +24 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Sioux City, based on your current weight.
3 sessions / week
2,676
calories per month
32,136 cal/year
= ~9.2 lbs of fat
5 sessions / week
4,460
calories per month
53,560 cal/year
= ~15.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Sioux City.
Sioux City Fitness Overview
Sioux City, Iowa (pop. 85,797) has a fitness score of 50/100 with 3.4 gyms per 100K residents and a walk score of 30. Residents average 6,050 daily steps and burn approximately 1,890 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
50/100
Walk Score
30
Obesity Rate
34.9%
Outdoor Months
6
Other Activities in Sioux City, IA
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~86 cal / 30 min
Snowshoeing
MET 8 · High
~299 cal / 30 min
Stair Climbing
MET 9 · High
~336 cal / 30 min
Rock Climbing
MET 8 · High
~299 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~131 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~262 cal / 30 min
Badminton in Other Iowa Cities
How We Calculate Calories Burned for Badminton in Sioux City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Sioux City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Sioux City's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does badminton burn in Sioux City, IA?
A 160 lb person burns approximately 206 calories during 30 minutes of badminton in Sioux City. This accounts for Sioux City's continental climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for badminton is 5.5.
Does Sioux City's climate affect calories burned during badminton?
Yes. Sioux City has a continental climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means badminton in Sioux City burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Sioux City?
Sioux City's moderate climate (avg 48°F) with 6 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Sioux City?
At your current weight, doing badminton for 30 minutes in Sioux City: 3 sessions/week burns ~2,676 cal/month (32,136 cal/year), while 5 sessions/week burns ~4,460 cal/month (53,560 cal/year). These estimates include the +3% climate adjustment for Sioux City's 48°F average temperature.
Is badminton popular in Sioux City, IA?
While badminton may not be the most popular activity in Sioux City (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 3.4 gyms per 100K residents and has a fitness score of 50/100. The continental climate with 6 outdoor months supports badminton for much of the year.