Calories Burned Badminton in Savannah, GA
Calculate how many calories you burn doing badminton in Savannah, Georgia. Adjusted for Savannah's subtropical climate (avg 61°F). MET: 5.5. Climate adjustment: 0%.
Badminton Calorie Calculator for Savannah
Badminton in Savannah for 30 minutes
200 kcal
MET 5.5 · 73 kg · 399 kcal/hour
Climate Impact on Calorie Burn in Savannah
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Savannah, Georgia has a subtropical climate with an average annual temperature of 61°F and 9 months suitable for outdoor exercise. When doing badminton here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Savannah)
How many calories you burn during badminton at different durations in Savannah's subtropical climate.
| Duration | Base Calories | Savannah Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 100 kcal | 0 |
| 30 minutes | 200 kcal | 200 kcal | 0 |
| 45 minutes | 299 kcal | 299 kcal | 0 |
| 60 minutes | 399 kcal | 399 kcal | 0 |
| 90 minutes | 599 kcal | 599 kcal | 0 |
| 120 minutes | 798 kcal | 798 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Savannah, based on your current weight.
3 sessions / week
2,598
calories per month
31,200 cal/year
= ~8.9 lbs of fat
5 sessions / week
4,330
calories per month
52,000 cal/year
= ~14.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Savannah.
Badminton Tips for Savannah's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor badminton opportunities.
- Use a proper badminton grip (not a tennis grip) for better control and wrist snap
- Position yourself in the center of the court after each shot for optimal coverage
Savannah Fitness Overview
Savannah, Georgia (pop. 147,780) has a fitness score of 52/100 with 6.7 gyms per 100K residents and a walk score of 40. Residents average 5,800 daily steps and burn approximately 1,940 calories per day. Popular activities include running, cycling, yoga.
Fitness Score
52/100
Walk Score
40
Obesity Rate
34.7%
Outdoor Months
9
Other Activities in Savannah, GA
Walking
MET 3.5 · Low
~127 cal / 30 min
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Bowling
MET 3 · Low
~109 cal / 30 min
Pilates
MET 3 · Low to Moderate
~109 cal / 30 min
Skateboarding
MET 5 · Moderate
~181 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Walking the Dog
MET 3 · Low
~109 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~192 cal / 30 min
Badminton in Other Georgia Cities
Atlanta, GA
63°F · Subtropical
~200 cal / 30 min
Columbus, GA
64°F · Subtropical
~200 cal / 30 min
Augusta, GA
61°F · Subtropical
~200 cal / 30 min
Macon, GA
61°F · Subtropical
~200 cal / 30 min
Athens, GA
62°F · Subtropical
~200 cal / 30 min
Sandy Springs, GA
64°F · Subtropical
~200 cal / 30 min
Roswell, GA
65°F · Subtropical
~200 cal / 30 min
Johns Creek, GA
64°F · Subtropical
~200 cal / 30 min
How We Calculate Calories Burned for Badminton in Savannah
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Savannah:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Savannah's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does badminton burn in Savannah, GA?
A 160 lb person burns approximately 200 calories during 30 minutes of badminton in Savannah. This accounts for Savannah's subtropical climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for badminton is 5.5.
Does Savannah's climate affect calories burned during badminton?
Yes. Savannah has a subtropical climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means badminton in Savannah burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Savannah?
Savannah's moderate climate (avg 61°F) with 9 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Savannah?
At your current weight, doing badminton for 30 minutes in Savannah: 3 sessions/week burns ~2,598 cal/month (31,200 cal/year), while 5 sessions/week burns ~4,330 cal/month (52,000 cal/year). These estimates include the 0% climate adjustment for Savannah's 61°F average temperature.
Is badminton popular in Savannah, GA?
While badminton may not be the most popular activity in Savannah (popular activities include running, cycling, yoga), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports badminton for much of the year.