Calories Burned Badminton in Salt Lake City, UT
Calculate how many calories you burn doing badminton in Salt Lake City, Utah. Adjusted for Salt Lake City's arid climate (avg 50°F). MET: 5.5. Climate adjustment: +3%.
Badminton Calorie Calculator for Salt Lake City
Badminton in Salt Lake City for 30 minutes
206 kcal
MET 5.5 · 73 kg · 411 kcal/hour
Includes +3% climate adjustment for Salt Lake City (50°F avg)
Climate Impact on Calorie Burn in Salt Lake City
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Salt Lake City, Utah has a arid climate with an average annual temperature of 50°F and 7 months suitable for outdoor exercise. When doing badminton here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~206 calories in 30 minutes instead of the standard ~200 calories.
Calorie Burn by Duration (Salt Lake City)
How many calories you burn during badminton at different durations in Salt Lake City's arid climate.
| Duration | Base Calories | Salt Lake City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 103 kcal | +3 |
| 30 minutes | 200 kcal | 206 kcal | +6 |
| 45 minutes | 299 kcal | 308 kcal | +9 |
| 60 minutes | 399 kcal | 411 kcal | +12 |
| 90 minutes | 599 kcal | 617 kcal | +18 |
| 120 minutes | 798 kcal | 822 kcal | +24 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Salt Lake City, based on your current weight.
3 sessions / week
2,676
calories per month
32,136 cal/year
= ~9.2 lbs of fat
5 sessions / week
4,460
calories per month
53,560 cal/year
= ~15.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Salt Lake City.
Salt Lake City Fitness Overview
Salt Lake City, Utah (pop. 199,723) has a fitness score of 70/100 with 6.6 gyms per 100K residents and a walk score of 57. Residents average 6,700 daily steps and burn approximately 2,110 calories per day. Popular activities include skiing, hiking, trail running.
Fitness Score
70/100
Walk Score
57
Obesity Rate
27%
Outdoor Months
7
Other Activities in Salt Lake City, UT
Fencing
MET 6 · Moderate to High
~224 cal / 30 min
Mountain Biking
MET 8.5 · High
~318 cal / 30 min
Ice Hockey
MET 8 · Very High
~299 cal / 30 min
Rugby
MET 8.3 · Very High
~310 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~280 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~385 cal / 30 min
Painting Walls
MET 3.5 · Low to Moderate
~131 cal / 30 min
Badminton in Other Utah Cities
How We Calculate Calories Burned for Badminton in Salt Lake City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Salt Lake City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Salt Lake City's average temperature of 50°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
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Frequently Asked Questions
How many calories does badminton burn in Salt Lake City, UT?
A 160 lb person burns approximately 206 calories during 30 minutes of badminton in Salt Lake City. This accounts for Salt Lake City's arid climate with an average temperature of 50°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for badminton is 5.5.
Does Salt Lake City's climate affect calories burned during badminton?
Yes. Salt Lake City has a arid climate averaging 50°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means badminton in Salt Lake City burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Salt Lake City?
Salt Lake City's moderate climate (avg 50°F) with 7 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Salt Lake City?
At your current weight, doing badminton for 30 minutes in Salt Lake City: 3 sessions/week burns ~2,676 cal/month (32,136 cal/year), while 5 sessions/week burns ~4,460 cal/month (53,560 cal/year). These estimates include the +3% climate adjustment for Salt Lake City's 50°F average temperature.
Is badminton popular in Salt Lake City, UT?
While badminton may not be the most popular activity in Salt Lake City (popular activities include skiing, hiking, trail running), it is still widely practiced. The city offers 6.6 gyms per 100K residents and has a fitness score of 70/100. The arid climate with 7 outdoor months supports badminton for much of the year.