Calories Burned Badminton in Rochester, NY
Calculate how many calories you burn doing badminton in Rochester, New York. Adjusted for Rochester's temperate climate (avg 50°F). MET: 5.5. Climate adjustment: +3%.
Badminton Calorie Calculator for Rochester
Badminton in Rochester for 30 minutes
206 kcal
MET 5.5 · 73 kg · 411 kcal/hour
Includes +3% climate adjustment for Rochester (50°F avg)
Climate Impact on Calorie Burn in Rochester
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Rochester, New York has a temperate climate with an average annual temperature of 50°F and 7 months suitable for outdoor exercise. When doing badminton here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~206 calories in 30 minutes instead of the standard ~200 calories.
Calorie Burn by Duration (Rochester)
How many calories you burn during badminton at different durations in Rochester's temperate climate.
| Duration | Base Calories | Rochester Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 103 kcal | +3 |
| 30 minutes | 200 kcal | 206 kcal | +6 |
| 45 minutes | 299 kcal | 308 kcal | +9 |
| 60 minutes | 399 kcal | 411 kcal | +12 |
| 90 minutes | 599 kcal | 617 kcal | +18 |
| 120 minutes | 798 kcal | 822 kcal | +24 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Rochester, based on your current weight.
3 sessions / week
2,676
calories per month
32,136 cal/year
= ~9.2 lbs of fat
5 sessions / week
4,460
calories per month
53,560 cal/year
= ~15.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Rochester.
Rochester Fitness Overview
Rochester, New York (pop. 211,328) has a fitness score of 68/100 with 6.2 gyms per 100K residents and a walk score of 62. Residents average 6,700 daily steps and burn approximately 2,100 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
68/100
Walk Score
62
Obesity Rate
29.3%
Outdoor Months
7
Other Activities in Rochester, NY
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Burpees
MET 8 · Very High
~299 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~262 cal / 30 min
Pull-Ups
MET 8 · High
~299 cal / 30 min
Mountain Climbers
MET 8 · High
~299 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~385 cal / 30 min
Handball
MET 8 · High
~299 cal / 30 min
Tai Chi
MET 3 · Low
~112 cal / 30 min
Badminton in Other New York Cities
How We Calculate Calories Burned for Badminton in Rochester
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Rochester:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Rochester's average temperature of 50°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does badminton burn in Rochester, NY?
A 160 lb person burns approximately 206 calories during 30 minutes of badminton in Rochester. This accounts for Rochester's temperate climate with an average temperature of 50°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for badminton is 5.5.
Does Rochester's climate affect calories burned during badminton?
Yes. Rochester has a temperate climate averaging 50°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means badminton in Rochester burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Rochester?
Rochester's moderate climate (avg 50°F) with 7 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Rochester?
At your current weight, doing badminton for 30 minutes in Rochester: 3 sessions/week burns ~2,676 cal/month (32,136 cal/year), while 5 sessions/week burns ~4,460 cal/month (53,560 cal/year). These estimates include the +3% climate adjustment for Rochester's 50°F average temperature.
Is badminton popular in Rochester, NY?
While badminton may not be the most popular activity in Rochester (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 6.2 gyms per 100K residents and has a fitness score of 68/100. The temperate climate with 7 outdoor months supports badminton for much of the year.