Calories Burned Badminton in Raleigh, NC
Calculate how many calories you burn doing badminton in Raleigh, North Carolina. Adjusted for Raleigh's subtropical climate (avg 62°F). MET: 5.5. Climate adjustment: 0%.
Badminton Calorie Calculator for Raleigh
Badminton in Raleigh for 30 minutes
200 kcal
MET 5.5 · 73 kg · 399 kcal/hour
Climate Impact on Calorie Burn in Raleigh
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Raleigh, North Carolina has a subtropical climate with an average annual temperature of 62°F and 10 months suitable for outdoor exercise. When doing badminton here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Raleigh)
How many calories you burn during badminton at different durations in Raleigh's subtropical climate.
| Duration | Base Calories | Raleigh Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 100 kcal | 0 |
| 30 minutes | 200 kcal | 200 kcal | 0 |
| 45 minutes | 299 kcal | 299 kcal | 0 |
| 60 minutes | 399 kcal | 399 kcal | 0 |
| 90 minutes | 599 kcal | 599 kcal | 0 |
| 120 minutes | 798 kcal | 798 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Raleigh, based on your current weight.
3 sessions / week
2,598
calories per month
31,200 cal/year
= ~8.9 lbs of fat
5 sessions / week
4,330
calories per month
52,000 cal/year
= ~14.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Raleigh.
Badminton Tips for Raleigh's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor badminton opportunities.
- Use a proper badminton grip (not a tennis grip) for better control and wrist snap
- Position yourself in the center of the court after each shot for optimal coverage
Raleigh Fitness Overview
Raleigh, North Carolina (pop. 467,665) has a fitness score of 49/100 with 5.9 gyms per 100K residents and a walk score of 29. Residents average 5,600 daily steps and burn approximately 1,900 calories per day. Popular activities include running, cycling, hiking.
Fitness Score
49/100
Walk Score
29
Obesity Rate
32.5%
Outdoor Months
10
Other Activities in Raleigh, NC
Snowshoeing
MET 8 · High
~290 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Rope Climbing
MET 8 · Very High
~290 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~272 cal / 30 min
Soccer
MET 7 · High
~254 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Badminton in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~200 cal / 30 min
Greensboro, NC
60°F · Subtropical
~200 cal / 30 min
Durham, NC
57°F · Subtropical
~200 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~200 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~200 cal / 30 min
Cary, NC
58°F · Subtropical
~200 cal / 30 min
Wilmington, NC
59°F · Subtropical
~200 cal / 30 min
High Point, NC
59°F · Subtropical
~200 cal / 30 min
How We Calculate Calories Burned for Badminton in Raleigh
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Raleigh:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Raleigh's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does badminton burn in Raleigh, NC?
A 160 lb person burns approximately 200 calories during 30 minutes of badminton in Raleigh. This accounts for Raleigh's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for badminton is 5.5.
Does Raleigh's climate affect calories burned during badminton?
Yes. Raleigh has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means badminton in Raleigh burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Raleigh?
Raleigh's moderate climate (avg 62°F) with 10 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Raleigh?
At your current weight, doing badminton for 30 minutes in Raleigh: 3 sessions/week burns ~2,598 cal/month (31,200 cal/year), while 5 sessions/week burns ~4,330 cal/month (52,000 cal/year). These estimates include the 0% climate adjustment for Raleigh's 62°F average temperature.
Is badminton popular in Raleigh, NC?
While badminton may not be the most popular activity in Raleigh (popular activities include running, cycling, hiking), it is still widely practiced. The city offers 5.9 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 10 outdoor months supports badminton for much of the year.