Calories Burned Badminton in Passaic, NJ
Calculate how many calories you burn doing badminton in Passaic, New Jersey. Adjusted for Passaic's temperate climate (avg 51°F). MET: 5.5. Climate adjustment: +3%.
Badminton Calorie Calculator for Passaic
Badminton in Passaic for 30 minutes
206 kcal
MET 5.5 · 73 kg · 411 kcal/hour
Includes +3% climate adjustment for Passaic (51°F avg)
Climate Impact on Calorie Burn in Passaic
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Passaic, New Jersey has a temperate climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing badminton here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~206 calories in 30 minutes instead of the standard ~200 calories.
Calorie Burn by Duration (Passaic)
How many calories you burn during badminton at different durations in Passaic's temperate climate.
| Duration | Base Calories | Passaic Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 103 kcal | +3 |
| 30 minutes | 200 kcal | 206 kcal | +6 |
| 45 minutes | 299 kcal | 308 kcal | +9 |
| 60 minutes | 399 kcal | 411 kcal | +12 |
| 90 minutes | 599 kcal | 617 kcal | +18 |
| 120 minutes | 798 kcal | 822 kcal | +24 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Passaic, based on your current weight.
3 sessions / week
2,676
calories per month
32,136 cal/year
= ~9.2 lbs of fat
5 sessions / week
4,460
calories per month
53,560 cal/year
= ~15.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Passaic.
Passaic Fitness Overview
Passaic, New Jersey (pop. 72,827) has a fitness score of 77/100 with 4.8 gyms per 100K residents and a walk score of 82. Residents average 7,600 daily steps and burn approximately 2,160 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
77/100
Walk Score
82
Obesity Rate
29%
Outdoor Months
7
Other Activities in Passaic, NJ
Running
MET 9.8 · High
~366 cal / 30 min
Elliptical Training
MET 5 · Moderate
~187 cal / 30 min
Fencing
MET 6 · Moderate to High
~224 cal / 30 min
Raking Leaves
MET 3.8 · Low to Moderate
~142 cal / 30 min
Snorkeling
MET 5 · Moderate
~187 cal / 30 min
Mountain Climbers
MET 8 · High
~299 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~262 cal / 30 min
Beach Volleyball
MET 8 · High
~299 cal / 30 min
Badminton in Other New Jersey Cities
Newark, NJ
52°F · Temperate
~206 cal / 30 min
Jersey City, NJ
55°F · Temperate
~200 cal / 30 min
Paterson, NJ
56°F · Temperate
~200 cal / 30 min
Elizabeth, NJ
56°F · Temperate
~200 cal / 30 min
Trenton, NJ
53°F · Temperate
~206 cal / 30 min
Clifton, NJ
52°F · Temperate
~206 cal / 30 min
Camden, NJ
51°F · Temperate
~206 cal / 30 min
Hoboken, NJ
56°F · Temperate
~200 cal / 30 min
How We Calculate Calories Burned for Badminton in Passaic
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Passaic:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Passaic's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
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Frequently Asked Questions
How many calories does badminton burn in Passaic, NJ?
A 160 lb person burns approximately 206 calories during 30 minutes of badminton in Passaic. This accounts for Passaic's temperate climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for badminton is 5.5.
Does Passaic's climate affect calories burned during badminton?
Yes. Passaic has a temperate climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means badminton in Passaic burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Passaic?
Passaic's moderate climate (avg 51°F) with 7 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Passaic?
At your current weight, doing badminton for 30 minutes in Passaic: 3 sessions/week burns ~2,676 cal/month (32,136 cal/year), while 5 sessions/week burns ~4,460 cal/month (53,560 cal/year). These estimates include the +3% climate adjustment for Passaic's 51°F average temperature.
Is badminton popular in Passaic, NJ?
While badminton may not be the most popular activity in Passaic (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 4.8 gyms per 100K residents and has a fitness score of 77/100. The temperate climate with 7 outdoor months supports badminton for much of the year.