Calories Burned Badminton in Overland Park, KS
Calculate how many calories you burn doing badminton in Overland Park, Kansas. Adjusted for Overland Park's continental climate (avg 54°F). MET: 5.5. Climate adjustment: +3%.
Badminton Calorie Calculator for Overland Park
Badminton in Overland Park for 30 minutes
206 kcal
MET 5.5 · 73 kg · 411 kcal/hour
Includes +3% climate adjustment for Overland Park (54°F avg)
Climate Impact on Calorie Burn in Overland Park
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Overland Park, Kansas has a continental climate with an average annual temperature of 54°F and 7 months suitable for outdoor exercise. When doing badminton here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~206 calories in 30 minutes instead of the standard ~200 calories.
Calorie Burn by Duration (Overland Park)
How many calories you burn during badminton at different durations in Overland Park's continental climate.
| Duration | Base Calories | Overland Park Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 103 kcal | +3 |
| 30 minutes | 200 kcal | 206 kcal | +6 |
| 45 minutes | 299 kcal | 308 kcal | +9 |
| 60 minutes | 399 kcal | 411 kcal | +12 |
| 90 minutes | 599 kcal | 617 kcal | +18 |
| 120 minutes | 798 kcal | 822 kcal | +24 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Overland Park, based on your current weight.
3 sessions / week
2,676
calories per month
32,136 cal/year
= ~9.2 lbs of fat
5 sessions / week
4,460
calories per month
53,560 cal/year
= ~15.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Overland Park.
Overland Park Fitness Overview
Overland Park, Kansas (pop. 197,238) has a fitness score of 52/100 with 8.2 gyms per 100K residents and a walk score of 19. Residents average 5,450 daily steps and burn approximately 1,910 calories per day. Popular activities include snowboarding, hiking, swimming.
Fitness Score
52/100
Walk Score
19
Obesity Rate
34.8%
Outdoor Months
7
Other Activities in Overland Park, KS
Roller Skating
MET 7 · Moderate
~262 cal / 30 min
Lunges
MET 5 · Moderate
~187 cal / 30 min
Beach Volleyball
MET 8 · High
~299 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~262 cal / 30 min
Rollerblading
MET 7.5 · High
~280 cal / 30 min
Power Walking
MET 5 · Moderate
~187 cal / 30 min
Jump Rope
MET 11 · High
~411 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Badminton in Other Kansas Cities
How We Calculate Calories Burned for Badminton in Overland Park
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Overland Park:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Overland Park's average temperature of 54°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
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Frequently Asked Questions
How many calories does badminton burn in Overland Park, KS?
A 160 lb person burns approximately 206 calories during 30 minutes of badminton in Overland Park. This accounts for Overland Park's continental climate with an average temperature of 54°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for badminton is 5.5.
Does Overland Park's climate affect calories burned during badminton?
Yes. Overland Park has a continental climate averaging 54°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means badminton in Overland Park burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Overland Park?
Overland Park's moderate climate (avg 54°F) with 7 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Overland Park?
At your current weight, doing badminton for 30 minutes in Overland Park: 3 sessions/week burns ~2,676 cal/month (32,136 cal/year), while 5 sessions/week burns ~4,460 cal/month (53,560 cal/year). These estimates include the +3% climate adjustment for Overland Park's 54°F average temperature.
Is badminton popular in Overland Park, KS?
While badminton may not be the most popular activity in Overland Park (popular activities include snowboarding, hiking, swimming), it is still widely practiced. The city offers 8.2 gyms per 100K residents and has a fitness score of 52/100. The continental climate with 7 outdoor months supports badminton for much of the year.