Calories Burned Badminton in Omaha, NE
Calculate how many calories you burn doing badminton in Omaha, Nebraska. Adjusted for Omaha's continental climate (avg 51°F). MET: 5.5. Climate adjustment: +3%.
Badminton Calorie Calculator for Omaha
Badminton in Omaha for 30 minutes
206 kcal
MET 5.5 · 73 kg · 411 kcal/hour
Includes +3% climate adjustment for Omaha (51°F avg)
Climate Impact on Calorie Burn in Omaha
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Omaha, Nebraska has a continental climate with an average annual temperature of 51°F and 6 months suitable for outdoor exercise. When doing badminton here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~206 calories in 30 minutes instead of the standard ~200 calories.
Calorie Burn by Duration (Omaha)
How many calories you burn during badminton at different durations in Omaha's continental climate.
| Duration | Base Calories | Omaha Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 103 kcal | +3 |
| 30 minutes | 200 kcal | 206 kcal | +6 |
| 45 minutes | 299 kcal | 308 kcal | +9 |
| 60 minutes | 399 kcal | 411 kcal | +12 |
| 90 minutes | 599 kcal | 617 kcal | +18 |
| 120 minutes | 798 kcal | 822 kcal | +24 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Omaha, based on your current weight.
3 sessions / week
2,676
calories per month
32,136 cal/year
= ~9.2 lbs of fat
5 sessions / week
4,460
calories per month
53,560 cal/year
= ~15.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Omaha.
Omaha Fitness Overview
Omaha, Nebraska (pop. 486,051) has a fitness score of 48/100 with 6.6 gyms per 100K residents and a walk score of 35. Residents average 5,850 daily steps and burn approximately 1,860 calories per day. Popular activities include running, cycling, weight training.
Fitness Score
48/100
Walk Score
35
Obesity Rate
31.9%
Outdoor Months
6
Other Activities in Omaha, NE
Beach Volleyball
MET 8 · High
~299 cal / 30 min
Yoga
MET 4 · Low to Moderate
~150 cal / 30 min
Rugby
MET 8.3 · Very High
~310 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~224 cal / 30 min
Sled Push
MET 9.5 · Very High
~355 cal / 30 min
Fishing
MET 3.5 · Low
~131 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Badminton in Other Nebraska Cities
How We Calculate Calories Burned for Badminton in Omaha
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Omaha:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Omaha's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does badminton burn in Omaha, NE?
A 160 lb person burns approximately 206 calories during 30 minutes of badminton in Omaha. This accounts for Omaha's continental climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for badminton is 5.5.
Does Omaha's climate affect calories burned during badminton?
Yes. Omaha has a continental climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means badminton in Omaha burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Omaha?
Omaha's moderate climate (avg 51°F) with 6 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Omaha?
At your current weight, doing badminton for 30 minutes in Omaha: 3 sessions/week burns ~2,676 cal/month (32,136 cal/year), while 5 sessions/week burns ~4,460 cal/month (53,560 cal/year). These estimates include the +3% climate adjustment for Omaha's 51°F average temperature.
Is badminton popular in Omaha, NE?
While badminton may not be the most popular activity in Omaha (popular activities include running, cycling, weight training), it is still widely practiced. The city offers 6.6 gyms per 100K residents and has a fitness score of 48/100. The continental climate with 6 outdoor months supports badminton for much of the year.