Calories Burned Badminton in Norwalk, CT
Calculate how many calories you burn doing badminton in Norwalk, Connecticut. Adjusted for Norwalk's temperate climate (avg 53°F). MET: 5.5. Climate adjustment: +3%.
Badminton Calorie Calculator for Norwalk
Badminton in Norwalk for 30 minutes
206 kcal
MET 5.5 · 73 kg · 411 kcal/hour
Includes +3% climate adjustment for Norwalk (53°F avg)
Climate Impact on Calorie Burn in Norwalk
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Norwalk, Connecticut has a temperate climate with an average annual temperature of 53°F and 7 months suitable for outdoor exercise. When doing badminton here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~206 calories in 30 minutes instead of the standard ~200 calories.
Calorie Burn by Duration (Norwalk)
How many calories you burn during badminton at different durations in Norwalk's temperate climate.
| Duration | Base Calories | Norwalk Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 103 kcal | +3 |
| 30 minutes | 200 kcal | 206 kcal | +6 |
| 45 minutes | 299 kcal | 308 kcal | +9 |
| 60 minutes | 399 kcal | 411 kcal | +12 |
| 90 minutes | 599 kcal | 617 kcal | +18 |
| 120 minutes | 798 kcal | 822 kcal | +24 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Norwalk, based on your current weight.
3 sessions / week
2,676
calories per month
32,136 cal/year
= ~9.2 lbs of fat
5 sessions / week
4,460
calories per month
53,560 cal/year
= ~15.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Norwalk.
Norwalk Fitness Overview
Norwalk, Connecticut (pop. 91,184) has a fitness score of 64/100 with 6.4 gyms per 100K residents and a walk score of 52. Residents average 6,500 daily steps and burn approximately 2,010 calories per day. Popular activities include hiking, rowing, rock climbing.
Fitness Score
64/100
Walk Score
52
Obesity Rate
28.6%
Outdoor Months
7
Other Activities in Norwalk, CT
Roller Skating
MET 7 · Moderate
~262 cal / 30 min
Snowshoeing
MET 8 · High
~299 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~187 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~142 cal / 30 min
Yoga
MET 4 · Low to Moderate
~150 cal / 30 min
Shoveling Snow
MET 6 · High
~224 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Rock Climbing
MET 8 · High
~299 cal / 30 min
Badminton in Other Connecticut Cities
How We Calculate Calories Burned for Badminton in Norwalk
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Norwalk:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Norwalk's average temperature of 53°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does badminton burn in Norwalk, CT?
A 160 lb person burns approximately 206 calories during 30 minutes of badminton in Norwalk. This accounts for Norwalk's temperate climate with an average temperature of 53°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for badminton is 5.5.
Does Norwalk's climate affect calories burned during badminton?
Yes. Norwalk has a temperate climate averaging 53°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means badminton in Norwalk burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Norwalk?
Norwalk's moderate climate (avg 53°F) with 7 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Norwalk?
At your current weight, doing badminton for 30 minutes in Norwalk: 3 sessions/week burns ~2,676 cal/month (32,136 cal/year), while 5 sessions/week burns ~4,460 cal/month (53,560 cal/year). These estimates include the +3% climate adjustment for Norwalk's 53°F average temperature.
Is badminton popular in Norwalk, CT?
While badminton may not be the most popular activity in Norwalk (popular activities include hiking, rowing, rock climbing), it is still widely practiced. The city offers 6.4 gyms per 100K residents and has a fitness score of 64/100. The temperate climate with 7 outdoor months supports badminton for much of the year.