Calories Burned Badminton in Montgomery, AL
Calculate how many calories you burn doing badminton in Montgomery, Alabama. Adjusted for Montgomery's subtropical climate (avg 63°F). MET: 5.5. Climate adjustment: 0%.
Badminton Calorie Calculator for Montgomery
Badminton in Montgomery for 30 minutes
200 kcal
MET 5.5 · 73 kg · 399 kcal/hour
Climate Impact on Calorie Burn in Montgomery
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Montgomery, Alabama has a subtropical climate with an average annual temperature of 63°F and 8 months suitable for outdoor exercise. When doing badminton here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Montgomery)
How many calories you burn during badminton at different durations in Montgomery's subtropical climate.
| Duration | Base Calories | Montgomery Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 100 kcal | 0 |
| 30 minutes | 200 kcal | 200 kcal | 0 |
| 45 minutes | 299 kcal | 299 kcal | 0 |
| 60 minutes | 399 kcal | 399 kcal | 0 |
| 90 minutes | 599 kcal | 599 kcal | 0 |
| 120 minutes | 798 kcal | 798 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Montgomery, based on your current weight.
3 sessions / week
2,598
calories per month
31,200 cal/year
= ~8.9 lbs of fat
5 sessions / week
4,330
calories per month
52,000 cal/year
= ~14.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Montgomery.
Montgomery Fitness Overview
Montgomery, Alabama (pop. 198,218) has a fitness score of 56/100 with 6.4 gyms per 100K residents and a walk score of 30. Residents average 5,150 daily steps and burn approximately 2,030 calories per day. Popular activities include fishing, tennis, yoga.
Fitness Score
56/100
Walk Score
30
Obesity Rate
35%
Outdoor Months
8
Other Activities in Montgomery, AL
Step Aerobics
MET 7.5 · Moderate to High
~272 cal / 30 min
Shoveling Snow
MET 6 · High
~218 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Rock Climbing
MET 8 · High
~290 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Yoga
MET 4 · Low to Moderate
~145 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Badminton in Other Alabama Cities
Huntsville, AL
62°F · Subtropical
~200 cal / 30 min
Birmingham, AL
65°F · Subtropical
~200 cal / 30 min
Mobile, AL
62°F · Subtropical
~200 cal / 30 min
Tuscaloosa, AL
63°F · Subtropical
~200 cal / 30 min
Hoover, AL
61°F · Subtropical
~200 cal / 30 min
Auburn, AL
62°F · Subtropical
~200 cal / 30 min
Dothan, AL
66°F · Subtropical
~200 cal / 30 min
How We Calculate Calories Burned for Badminton in Montgomery
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Montgomery:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Montgomery's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
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Frequently Asked Questions
How many calories does badminton burn in Montgomery, AL?
A 160 lb person burns approximately 200 calories during 30 minutes of badminton in Montgomery. This accounts for Montgomery's subtropical climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for badminton is 5.5.
Does Montgomery's climate affect calories burned during badminton?
Yes. Montgomery has a subtropical climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means badminton in Montgomery burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Montgomery?
Montgomery's moderate climate (avg 63°F) with 8 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Montgomery?
At your current weight, doing badminton for 30 minutes in Montgomery: 3 sessions/week burns ~2,598 cal/month (31,200 cal/year), while 5 sessions/week burns ~4,330 cal/month (52,000 cal/year). These estimates include the 0% climate adjustment for Montgomery's 63°F average temperature.
Is badminton popular in Montgomery, AL?
While badminton may not be the most popular activity in Montgomery (popular activities include fishing, tennis, yoga), it is still widely practiced. The city offers 6.4 gyms per 100K residents and has a fitness score of 56/100. The subtropical climate with 8 outdoor months supports badminton for much of the year.