Calories Burned Badminton in Joliet, IL
Calculate how many calories you burn doing badminton in Joliet, Illinois. Adjusted for Joliet's continental climate (avg 51°F). MET: 5.5. Climate adjustment: +3%.
Badminton Calorie Calculator for Joliet
Badminton in Joliet for 30 minutes
206 kcal
MET 5.5 · 73 kg · 411 kcal/hour
Includes +3% climate adjustment for Joliet (51°F avg)
Climate Impact on Calorie Burn in Joliet
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Joliet, Illinois has a continental climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing badminton here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~206 calories in 30 minutes instead of the standard ~200 calories.
Calorie Burn by Duration (Joliet)
How many calories you burn during badminton at different durations in Joliet's continental climate.
| Duration | Base Calories | Joliet Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 103 kcal | +3 |
| 30 minutes | 200 kcal | 206 kcal | +6 |
| 45 minutes | 299 kcal | 308 kcal | +9 |
| 60 minutes | 399 kcal | 411 kcal | +12 |
| 90 minutes | 599 kcal | 617 kcal | +18 |
| 120 minutes | 798 kcal | 822 kcal | +24 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Joliet, based on your current weight.
3 sessions / week
2,676
calories per month
32,136 cal/year
= ~9.2 lbs of fat
5 sessions / week
4,460
calories per month
53,560 cal/year
= ~15.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Joliet.
Joliet Fitness Overview
Joliet, Illinois (pop. 150,362) has a fitness score of 57/100 with 7.2 gyms per 100K residents and a walk score of 32. Residents average 5,650 daily steps and burn approximately 1,930 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
57/100
Walk Score
32
Obesity Rate
32.6%
Outdoor Months
7
Other Activities in Joliet, IL
Bench Press
MET 5 · Moderate
~187 cal / 30 min
Fishing
MET 3.5 · Low
~131 cal / 30 min
Swimming
MET 7 · Moderate
~262 cal / 30 min
Surfing
MET 6 · Moderate to High
~224 cal / 30 min
Volleyball
MET 6 · Moderate to High
~224 cal / 30 min
Jogging
MET 7 · Moderate
~262 cal / 30 min
Trail Running
MET 10 · High
~374 cal / 30 min
Sleeping
MET 0.95 · Rest
~36 cal / 30 min
Badminton in Other Illinois Cities
Chicago, IL
55°F · Continental
~200 cal / 30 min
Aurora, IL
53°F · Continental
~206 cal / 30 min
Naperville, IL
54°F · Continental
~206 cal / 30 min
Rockford, IL
53°F · Continental
~206 cal / 30 min
Elgin, IL
52°F · Continental
~206 cal / 30 min
Springfield, IL
51°F · Continental
~206 cal / 30 min
Peoria, IL
51°F · Continental
~206 cal / 30 min
How We Calculate Calories Burned for Badminton in Joliet
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Joliet:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Joliet's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does badminton burn in Joliet, IL?
A 160 lb person burns approximately 206 calories during 30 minutes of badminton in Joliet. This accounts for Joliet's continental climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for badminton is 5.5.
Does Joliet's climate affect calories burned during badminton?
Yes. Joliet has a continental climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means badminton in Joliet burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Joliet?
Joliet's moderate climate (avg 51°F) with 7 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Joliet?
At your current weight, doing badminton for 30 minutes in Joliet: 3 sessions/week burns ~2,676 cal/month (32,136 cal/year), while 5 sessions/week burns ~4,460 cal/month (53,560 cal/year). These estimates include the +3% climate adjustment for Joliet's 51°F average temperature.
Is badminton popular in Joliet, IL?
While badminton may not be the most popular activity in Joliet (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 7.2 gyms per 100K residents and has a fitness score of 57/100. The continental climate with 7 outdoor months supports badminton for much of the year.