Calories Burned Badminton in Johnson City, TN
Calculate how many calories you burn doing badminton in Johnson City, Tennessee. Adjusted for Johnson City's subtropical climate (avg 56°F). MET: 5.5. Climate adjustment: 0%.
Badminton Calorie Calculator for Johnson City
Badminton in Johnson City for 30 minutes
200 kcal
MET 5.5 · 73 kg · 399 kcal/hour
Climate Impact on Calorie Burn in Johnson City
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Johnson City, Tennessee has a subtropical climate with an average annual temperature of 56°F and 8 months suitable for outdoor exercise. When doing badminton here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Johnson City)
How many calories you burn during badminton at different durations in Johnson City's subtropical climate.
| Duration | Base Calories | Johnson City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 100 kcal | 0 |
| 30 minutes | 200 kcal | 200 kcal | 0 |
| 45 minutes | 299 kcal | 299 kcal | 0 |
| 60 minutes | 399 kcal | 399 kcal | 0 |
| 90 minutes | 599 kcal | 599 kcal | 0 |
| 120 minutes | 798 kcal | 798 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Johnson City, based on your current weight.
3 sessions / week
2,598
calories per month
31,200 cal/year
= ~8.9 lbs of fat
5 sessions / week
4,330
calories per month
52,000 cal/year
= ~14.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Johnson City.
Johnson City Fitness Overview
Johnson City, Tennessee (pop. 71,046) has a fitness score of 44/100 with 3.9 gyms per 100K residents and a walk score of 28. Residents average 5,050 daily steps and burn approximately 1,890 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
44/100
Walk Score
28
Obesity Rate
35.5%
Outdoor Months
8
Other Activities in Johnson City, TN
Running
MET 9.8 · High
~356 cal / 30 min
Mountain Climbers
MET 8 · High
~290 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~192 cal / 30 min
Pilates
MET 3 · Low to Moderate
~109 cal / 30 min
Canoeing
MET 3.5 · Moderate
~127 cal / 30 min
Ice Fishing
MET 2 · Low
~73 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Badminton in Other Tennessee Cities
Nashville, TN
59°F · Subtropical
~200 cal / 30 min
Memphis, TN
55°F · Subtropical
~200 cal / 30 min
Knoxville, TN
59°F · Subtropical
~200 cal / 30 min
Chattanooga, TN
57°F · Subtropical
~200 cal / 30 min
Clarksville, TN
56°F · Subtropical
~200 cal / 30 min
Murfreesboro, TN
58°F · Subtropical
~200 cal / 30 min
Franklin, TN
57°F · Subtropical
~200 cal / 30 min
Kingsport, TN
61°F · Subtropical
~200 cal / 30 min
How We Calculate Calories Burned for Badminton in Johnson City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Johnson City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Johnson City's average temperature of 56°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
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Frequently Asked Questions
How many calories does badminton burn in Johnson City, TN?
A 160 lb person burns approximately 200 calories during 30 minutes of badminton in Johnson City. This accounts for Johnson City's subtropical climate with an average temperature of 56°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for badminton is 5.5.
Does Johnson City's climate affect calories burned during badminton?
Yes. Johnson City has a subtropical climate averaging 56°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means badminton in Johnson City burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Johnson City?
Johnson City's moderate climate (avg 56°F) with 8 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Johnson City?
At your current weight, doing badminton for 30 minutes in Johnson City: 3 sessions/week burns ~2,598 cal/month (31,200 cal/year), while 5 sessions/week burns ~4,330 cal/month (52,000 cal/year). These estimates include the 0% climate adjustment for Johnson City's 56°F average temperature.
Is badminton popular in Johnson City, TN?
While badminton may not be the most popular activity in Johnson City (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 3.9 gyms per 100K residents and has a fitness score of 44/100. The subtropical climate with 8 outdoor months supports badminton for much of the year.