Calories Burned Badminton in Jersey City, NJ
Calculate how many calories you burn doing badminton in Jersey City, New Jersey. Adjusted for Jersey City's temperate climate (avg 55°F). MET: 5.5. Climate adjustment: 0%.
Badminton Calorie Calculator for Jersey City
Badminton in Jersey City for 30 minutes
200 kcal
MET 5.5 · 73 kg · 399 kcal/hour
Climate Impact on Calorie Burn in Jersey City
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Jersey City, New Jersey has a temperate climate with an average annual temperature of 55°F and 7 months suitable for outdoor exercise. When doing badminton here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Jersey City)
How many calories you burn during badminton at different durations in Jersey City's temperate climate.
| Duration | Base Calories | Jersey City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 100 kcal | 0 |
| 30 minutes | 200 kcal | 200 kcal | 0 |
| 45 minutes | 299 kcal | 299 kcal | 0 |
| 60 minutes | 399 kcal | 399 kcal | 0 |
| 90 minutes | 599 kcal | 599 kcal | 0 |
| 120 minutes | 798 kcal | 798 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Jersey City, based on your current weight.
3 sessions / week
2,598
calories per month
31,200 cal/year
= ~8.9 lbs of fat
5 sessions / week
4,330
calories per month
52,000 cal/year
= ~14.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Jersey City.
Jersey City Fitness Overview
Jersey City, New Jersey (pop. 292,449) has a fitness score of 81/100 with 9.1 gyms per 100K residents and a walk score of 86. Residents average 7,900 daily steps and burn approximately 2,170 calories per day. Popular activities include cycling, tennis, weight training.
Fitness Score
81/100
Walk Score
86
Obesity Rate
28.5%
Outdoor Months
7
Other Activities in Jersey City, NJ
Elliptical Training
MET 5 · Moderate
~181 cal / 30 min
Cross-Country Skiing
MET 9 · High
~327 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Tennis
MET 8 · High
~290 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Trail Running
MET 10 · High
~363 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Badminton in Other New Jersey Cities
Newark, NJ
52°F · Temperate
~206 cal / 30 min
Paterson, NJ
56°F · Temperate
~200 cal / 30 min
Elizabeth, NJ
56°F · Temperate
~200 cal / 30 min
Trenton, NJ
53°F · Temperate
~206 cal / 30 min
Clifton, NJ
52°F · Temperate
~206 cal / 30 min
Camden, NJ
51°F · Temperate
~206 cal / 30 min
Passaic, NJ
51°F · Temperate
~206 cal / 30 min
Hoboken, NJ
56°F · Temperate
~200 cal / 30 min
How We Calculate Calories Burned for Badminton in Jersey City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Jersey City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Jersey City's average temperature of 55°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
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Frequently Asked Questions
How many calories does badminton burn in Jersey City, NJ?
A 160 lb person burns approximately 200 calories during 30 minutes of badminton in Jersey City. This accounts for Jersey City's temperate climate with an average temperature of 55°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for badminton is 5.5.
Does Jersey City's climate affect calories burned during badminton?
Yes. Jersey City has a temperate climate averaging 55°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means badminton in Jersey City burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Jersey City?
Jersey City's moderate climate (avg 55°F) with 7 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Jersey City?
At your current weight, doing badminton for 30 minutes in Jersey City: 3 sessions/week burns ~2,598 cal/month (31,200 cal/year), while 5 sessions/week burns ~4,330 cal/month (52,000 cal/year). These estimates include the 0% climate adjustment for Jersey City's 55°F average temperature.
Is badminton popular in Jersey City, NJ?
While badminton may not be the most popular activity in Jersey City (popular activities include cycling, tennis, weight training), it is still widely practiced. The city offers 9.1 gyms per 100K residents and has a fitness score of 81/100. The temperate climate with 7 outdoor months supports badminton for much of the year.