Calories Burned Badminton in Fort Worth, TX
Calculate how many calories you burn doing badminton in Fort Worth, Texas. Adjusted for Fort Worth's subtropical climate (avg 68°F). MET: 5.5. Climate adjustment: 0%.
Badminton Calorie Calculator for Fort Worth
Badminton in Fort Worth for 30 minutes
200 kcal
MET 5.5 · 73 kg · 399 kcal/hour
Climate Impact on Calorie Burn in Fort Worth
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Fort Worth, Texas has a subtropical climate with an average annual temperature of 68°F and 9 months suitable for outdoor exercise. When doing badminton here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Fort Worth)
How many calories you burn during badminton at different durations in Fort Worth's subtropical climate.
| Duration | Base Calories | Fort Worth Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 100 kcal | 0 |
| 30 minutes | 200 kcal | 200 kcal | 0 |
| 45 minutes | 299 kcal | 299 kcal | 0 |
| 60 minutes | 399 kcal | 399 kcal | 0 |
| 90 minutes | 599 kcal | 599 kcal | 0 |
| 120 minutes | 798 kcal | 798 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Fort Worth, based on your current weight.
3 sessions / week
2,598
calories per month
31,200 cal/year
= ~8.9 lbs of fat
5 sessions / week
4,330
calories per month
52,000 cal/year
= ~14.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Fort Worth.
Badminton Tips for Fort Worth's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor badminton opportunities.
- Use a proper badminton grip (not a tennis grip) for better control and wrist snap
- Position yourself in the center of the court after each shot for optimal coverage
Fort Worth Fitness Overview
Fort Worth, Texas (pop. 918,915) has a fitness score of 58/100 with 9 gyms per 100K residents and a walk score of 30. Residents average 5,800 daily steps and burn approximately 2,050 calories per day. Popular activities include running, cycling, weight training.
Fitness Score
58/100
Walk Score
30
Obesity Rate
33.1%
Outdoor Months
9
Other Activities in Fort Worth, TX
Pull-Ups
MET 8 · High
~290 cal / 30 min
Baseball
MET 5 · Moderate
~181 cal / 30 min
Elliptical Training
MET 5 · Moderate
~181 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~435 cal / 30 min
Tennis
MET 8 · High
~290 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Weight Training
MET 6 · High
~218 cal / 30 min
Badminton in Other Texas Cities
Houston, TX
65°F · Subtropical
~200 cal / 30 min
San Antonio, TX
69°F · Subtropical
~200 cal / 30 min
Dallas, TX
65°F · Subtropical
~200 cal / 30 min
Austin, TX
64°F · Subtropical
~200 cal / 30 min
El Paso, TX
65°F · Subtropical
~200 cal / 30 min
Arlington, TX
63°F · Subtropical
~200 cal / 30 min
Corpus Christi, TX
68°F · Subtropical
~200 cal / 30 min
Plano, TX
66°F · Subtropical
~200 cal / 30 min
How We Calculate Calories Burned for Badminton in Fort Worth
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Fort Worth:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Fort Worth's average temperature of 68°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
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Frequently Asked Questions
How many calories does badminton burn in Fort Worth, TX?
A 160 lb person burns approximately 200 calories during 30 minutes of badminton in Fort Worth. This accounts for Fort Worth's subtropical climate with an average temperature of 68°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for badminton is 5.5.
Does Fort Worth's climate affect calories burned during badminton?
Yes. Fort Worth has a subtropical climate averaging 68°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means badminton in Fort Worth burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Fort Worth?
Fort Worth's moderate climate (avg 68°F) with 9 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Fort Worth?
At your current weight, doing badminton for 30 minutes in Fort Worth: 3 sessions/week burns ~2,598 cal/month (31,200 cal/year), while 5 sessions/week burns ~4,330 cal/month (52,000 cal/year). These estimates include the 0% climate adjustment for Fort Worth's 68°F average temperature.
Is badminton popular in Fort Worth, TX?
While badminton may not be the most popular activity in Fort Worth (popular activities include running, cycling, weight training), it is still widely practiced. The city offers 9 gyms per 100K residents and has a fitness score of 58/100. The subtropical climate with 9 outdoor months supports badminton for much of the year.