Calories Burned Badminton in Colorado Springs, CO
Calculate how many calories you burn doing badminton in Colorado Springs, Colorado. Adjusted for Colorado Springs's continental climate (avg 49°F). MET: 5.5. Climate adjustment: +3%.
Badminton Calorie Calculator for Colorado Springs
Badminton in Colorado Springs for 30 minutes
206 kcal
MET 5.5 · 73 kg · 411 kcal/hour
Includes +3% climate adjustment for Colorado Springs (49°F avg)
Climate Impact on Calorie Burn in Colorado Springs
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Colorado Springs, Colorado has a continental climate with an average annual temperature of 49°F and 7 months suitable for outdoor exercise. When doing badminton here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~206 calories in 30 minutes instead of the standard ~200 calories.
Calorie Burn by Duration (Colorado Springs)
How many calories you burn during badminton at different durations in Colorado Springs's continental climate.
| Duration | Base Calories | Colorado Springs Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 103 kcal | +3 |
| 30 minutes | 200 kcal | 206 kcal | +6 |
| 45 minutes | 299 kcal | 308 kcal | +9 |
| 60 minutes | 399 kcal | 411 kcal | +12 |
| 90 minutes | 599 kcal | 617 kcal | +18 |
| 120 minutes | 798 kcal | 822 kcal | +24 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Colorado Springs, based on your current weight.
3 sessions / week
2,676
calories per month
32,136 cal/year
= ~9.2 lbs of fat
5 sessions / week
4,460
calories per month
53,560 cal/year
= ~15.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Colorado Springs.
Colorado Springs Fitness Overview
Colorado Springs, Colorado (pop. 478,221) has a fitness score of 68/100 with 7.6 gyms per 100K residents and a walk score of 35. Residents average 6,250 daily steps and burn approximately 2,040 calories per day. Popular activities include hiking, trail running, cycling.
Fitness Score
68/100
Walk Score
35
Obesity Rate
23.7%
Outdoor Months
7
Other Activities in Colorado Springs, CO
Sailing
MET 3 · Low to Moderate
~112 cal / 30 min
Burpees
MET 8 · Very High
~299 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~131 cal / 30 min
Rope Climbing
MET 8 · Very High
~299 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~224 cal / 30 min
Stair Climber Machine
MET 9 · High
~336 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~449 cal / 30 min
Water Polo
MET 10 · Very High
~374 cal / 30 min
Badminton in Other Colorado Cities
Denver, CO
50°F · Continental
~206 cal / 30 min
Aurora, CO
46°F · Continental
~206 cal / 30 min
Fort Collins, CO
48°F · Continental
~206 cal / 30 min
Lakewood, CO
46°F · Continental
~206 cal / 30 min
Thornton, CO
49°F · Continental
~206 cal / 30 min
Arvada, CO
46°F · Continental
~206 cal / 30 min
Westminster, CO
46°F · Continental
~206 cal / 30 min
Pueblo, CO
46°F · Continental
~206 cal / 30 min
How We Calculate Calories Burned for Badminton in Colorado Springs
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Colorado Springs:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Colorado Springs's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
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Frequently Asked Questions
How many calories does badminton burn in Colorado Springs, CO?
A 160 lb person burns approximately 206 calories during 30 minutes of badminton in Colorado Springs. This accounts for Colorado Springs's continental climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for badminton is 5.5.
Does Colorado Springs's climate affect calories burned during badminton?
Yes. Colorado Springs has a continental climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means badminton in Colorado Springs burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Colorado Springs?
Colorado Springs's moderate climate (avg 49°F) with 7 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Colorado Springs?
At your current weight, doing badminton for 30 minutes in Colorado Springs: 3 sessions/week burns ~2,676 cal/month (32,136 cal/year), while 5 sessions/week burns ~4,460 cal/month (53,560 cal/year). These estimates include the +3% climate adjustment for Colorado Springs's 49°F average temperature.
Is badminton popular in Colorado Springs, CO?
While badminton may not be the most popular activity in Colorado Springs (popular activities include hiking, trail running, cycling), it is still widely practiced. The city offers 7.6 gyms per 100K residents and has a fitness score of 68/100. The continental climate with 7 outdoor months supports badminton for much of the year.