Calories Burned Badminton in Boston, MA
Calculate how many calories you burn doing badminton in Boston, Massachusetts. Adjusted for Boston's temperate climate (avg 46°F). MET: 5.5. Climate adjustment: +3%.
Badminton Calorie Calculator for Boston
Badminton in Boston for 30 minutes
206 kcal
MET 5.5 · 73 kg · 411 kcal/hour
Includes +3% climate adjustment for Boston (46°F avg)
Climate Impact on Calorie Burn in Boston
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Boston, Massachusetts has a temperate climate with an average annual temperature of 46°F and 7 months suitable for outdoor exercise. When doing badminton here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~206 calories in 30 minutes instead of the standard ~200 calories.
Calorie Burn by Duration (Boston)
How many calories you burn during badminton at different durations in Boston's temperate climate.
| Duration | Base Calories | Boston Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 100 kcal | 103 kcal | +3 |
| 30 minutes | 200 kcal | 206 kcal | +6 |
| 45 minutes | 299 kcal | 308 kcal | +9 |
| 60 minutes | 399 kcal | 411 kcal | +12 |
| 90 minutes | 599 kcal | 617 kcal | +18 |
| 120 minutes | 798 kcal | 822 kcal | +24 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing badminton for 30 minutes per session in Boston, based on your current weight.
3 sessions / week
2,676
calories per month
32,136 cal/year
= ~9.2 lbs of fat
5 sessions / week
4,460
calories per month
53,560 cal/year
= ~15.3 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Boston.
Boston Fitness Overview
Boston, Massachusetts (pop. 675,647) has a fitness score of 82/100 with 10.7 gyms per 100K residents and a walk score of 82. Residents average 8,050 daily steps and burn approximately 2,130 calories per day. Popular activities include running, rowing, cycling.
Fitness Score
82/100
Walk Score
82
Obesity Rate
26.1%
Outdoor Months
7
Other Activities in Boston, MA
Burpees
MET 8 · Very High
~299 cal / 30 min
Box Jumps
MET 8 · High
~299 cal / 30 min
Lacrosse
MET 8 · High
~299 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~299 cal / 30 min
Beach Volleyball
MET 8 · High
~299 cal / 30 min
Field Hockey
MET 7.8 · High
~292 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~131 cal / 30 min
Skateboarding
MET 5 · Moderate
~187 cal / 30 min
Badminton in Other Massachusetts Cities
How We Calculate Calories Burned for Badminton in Boston
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Boston:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 5.5 for badminton is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Boston's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Badminton is a fast-paced racquet sport that requires quick reflexes, agility, and sustained movement. The shuttlecock can travel at speeds exceeding 200 mph in professional play, making badminton one of the fastest racquet sports. Players perform lunges, jumps, and rapid directional changes throughout a match. Despite being perceived as a leisurely backyard activity, competitive badminton is extremely demanding, providing excellent cardiovascular conditioning and full-body muscle engagement.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does badminton burn in Boston, MA?
A 160 lb person burns approximately 206 calories during 30 minutes of badminton in Boston. This accounts for Boston's temperate climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for badminton is 5.5.
Does Boston's climate affect calories burned during badminton?
Yes. Boston has a temperate climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means badminton in Boston burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do badminton in Boston?
Boston's moderate climate (avg 46°F) with 7 outdoor-friendly months makes badminton comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing badminton in Boston?
At your current weight, doing badminton for 30 minutes in Boston: 3 sessions/week burns ~2,676 cal/month (32,136 cal/year), while 5 sessions/week burns ~4,460 cal/month (53,560 cal/year). These estimates include the +3% climate adjustment for Boston's 46°F average temperature.
Is badminton popular in Boston, MA?
While badminton may not be the most popular activity in Boston (popular activities include running, rowing, cycling), it is still widely practiced. The city offers 10.7 gyms per 100K residents and has a fitness score of 82/100. The temperate climate with 7 outdoor months supports badminton for much of the year.